Greetings to all my subscribers and readers of the blog! Today I want to tell you about how you can cook very simple, healthy and insanely delicious fresh cabbage salads.
I really love this snack. Moreover, when young and juicy heads of this vegetable are being sold in full on the market, then fate itself orders this fruit to be included in the diet.
There are a lot of recipes for this dish. Well, probably because cabbage has won the hearts of many people and is made from it. different dishes. I suggest looking at proven cooking methods.
And before the very beginning, I would like to say a few words about the usefulness of the vegetable:
Let's start learning the most popular recipes. The first option is really the most delicious, as it undergoes a quick thermal process and easy pickling.
For such an appetizer, choose a fresh and juicy head of cabbage.
Ingredients:
Cooking method:
1. Chop the cabbage into thin strips.
It is very important to chop the vegetable correctly. The thinner the better.
2. Prepared "strips" put in a deep plate and add vinegar and salt. Mix the contents thoroughly.
3. Transfer the workpiece to the pan and set to maximum heat. Stirring constantly, simmer for 2 minutes and remove from heat immediately.
4. Grate the carrots or chop them into thin strips. Add to cabbage.
5. Add sugar to the warm contents and mix everything. Only then pour in vegetable oil and mix again.
6. Put the dish in the refrigerator. You can taste it after two hours.
By the way, the next day the snack will be even tastier!
The next option is not quite classic, but very useful. Since in addition to the main vegetable, the composition also includes carrots, cucumbers, peppers and even an apple.
Ingredients:
Cooking method:
1. Wash the head of cabbage and cut into thin strips.
2. Wash and peel the carrots too. Grate on a coarse grater.
3. Salt the chopped vegetable and add the carrots. Use your hands to remember the contents so that the juice appears.
4. Wash cucumber and apple, cut into strips. Peppers can be chopped into cubes or also into thin sticks. Finely chop the greens.
5. Add these products to cabbage with carrots.
6. Mix everything well, but with a spoon.
Unrefined oil with a smell can be used to add flavor to the salad.
I still like to make food in the following way. I like that it turns out especially juicy and spring-summer. Lemon juice can be added as desired.
Ingredients:
Cooking method:
1. Wash vegetables and dry them.
2. Finely chop the dill. Cucumbers cut into slices or thin strips. Alternatively, they can still be grated on a coarse grater.
3. Chop the head of cabbage into thin strips and be sure to crush with your hands, so the vegetable will not be tough and will give more juice.
Cabbage can be grated on a special grater.
4. Mix all the products and pour in the lemon juice. Add sugar and salt, stir. Refuel vegetable oil.
Well, this recipe is the most traditional and classic. Everyone knows him, from young to old. Most importantly, do not forget our culture to shake hands well.
Ingredients:
Cooking method:
1. It is important to cut the forks correctly. It is better to chop into thin strips. Salt a little and crush with your hands.
Rough leaves and stalk do not use.
2. Coarsely grate the carrots or cut into thin strips.
3. Mix the ingredients, salt to taste and season with vegetable oil.
And here is an option so to speak treats. You will need: canned corn- 1 bank; fresh cucumbers- 2 pcs.; eggs - 4 pcs.; cabbage - 300 gr.; crab sticks- 200 gr.; mayonnaise.
If you want a heartier appetizer, then it's time to add the meat component to it. This technology is a success. At least I still do not know a single person who would not like this dish.
Ingredients:
Cooking method:
1. Clean the head of cabbage from the top leaves and wash. Then chop into strips. Salt and rub everything with your hands.
2. Cut the sausage into thin sticks.
Sausage can be used boiled, smoked or servedat. Meat or chicken, and even sausages, are also suitable.
3. Combine the ingredients together, add mayonnaise. Pepper a little and move. Decorate everything with greenery.
Well, this real holiday abdomen). And the most that neither is a summer look, because fresh cucumbers and tomatoes, combined with juicy cabbage just a meal!
Ingredients:
Cooking method:
1. Rinse all vegetables and pat dry.
2. Cucumbers and tomatoes cut into medium cubes.
3. Finely chop the cabbage. Combine all vegetables in a deep bowl.
4. Now salt and pepper, add lemon juice.
As I said above, our culture is very useful for the intestines, which means it is ideal for losing weight. Therefore, the following video is especially for those who are prone to obesity or are on a diet. Of course, the dish can be eaten by everyone else. BUT raw beets, can be replaced with boiled.
And for you, a variation of the salad, so to speak, but instead Chinese cabbage use white. Again, everything is insanely tasty and healthy, because chicken breasts not at all greasy.
Ingredients:
Cooking method:
1. First, boil the chicken breasts in salted water until tender.
2. Take them out and cool.
3. Finely chop the head of cabbage and salt.
4. Now remember the contents with your hands so that the juice appears.
5. Cut the chicken fillet into cubes and add to the cabbage.
6. Grate the cheese on a medium grater, add to the bowl.
8. Put the workpiece on portioned plates and sprinkle with crackers on top.
But in fact, this appetizer cannot be spoiled, so cook with pleasure and for health!
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Let's make a fresh cabbage salad. As everyone knows, cabbage contains many vitamins and useful substances, so we continue to stock up for the upcoming winter with various useful things to strengthen our immunity.
Salads made from fresh cabbage are mostly very low-calorie, and if you add more fresh herbs and season olive oil and also very tasty.
cabbage very versatile vegetable, which only dishes are not prepared from it. In sour, salty, sweet, spicy versions, it invariably has excellent taste qualities.
And it’s not even worth talking about salads - quickly, simply and varied, cut it, added an onion, poured it with oil, the salad is ready, cut the cucumber, new salad, seasoned with mayonnaise - a new taste.
Let's start cooking a salad of fresh cabbage. What? You choose
2. Cut the sausage into thin strips
3. We mix everything
4. Add sugar, salt to taste
6. Mix everything thoroughly
7. You can add to the salad if you wish. canned peas
2. Having previously cut the skin from the cucumbers, cut into half slices
3. Cut the onion into thin half rings
4. Grate carrots on a medium grater
5. We remember everything so that the cabbage gives juice and becomes softer
6. Salt, pepper to taste, add vinegar
7. We mix everything
8. Add sugar, mix
9. Pour in the oil, mix
10. Put in the refrigerator for 2 hours
11. Before serving, you can decorate any desired greens
We use young cabbage for salad, it is desirable that the head of cabbage is not yet tight.
2. We rub carrots on a coarse grater
3. Pepper cut into thin strips
4. Cut the onion into thin half-slices
5. Pour in oil, add vinegar
7. Pour salt, mix everything thoroughly
8. We lay it out in jars and tamp it down properly so that the cabbage is in brine
1. Hard boil eggs, cool, peel, cut into small cubes
2. Finely chop the cabbage
3. Cucumbers cut into thin half rings
4. Cut the radish into thin half rings
5. Finely chop the onion
6. Finely chop the greens
7. Salt, season with oil
8. Move carefully
I wish you a good harvest in the dachas so that you can delight with delicious and healthy salads their relatives and friends. After all, to prepare such salads does not require a lot of time, special culinary skills and special products.
One of the healthiest and most popular vegetables is cabbage. various kinds. A lot of tasty, light and mouth-watering dishes are prepared from it. A fresh young head of cabbage is often used to create vitamin salads: range interesting recipes very wide.
One of the most popular side dishes is coleslaw. different varieties. Appetizer goes well with meat and fish dishes, is used as an independent low-calorie snack. How to make cabbage salad? There are many ways to cook a white, red, colored vegetable. Such dishes take a minimum of time and products, and the result is “you will lick your fingers”.
A light snack is prepared with carrots, cucumbers, tomatoes, eggs, corn, sausage, chicken, crab sticks, beans, and other ingredients. Season dishes with mayonnaise, sour cream, vinegar, lemon juice, vegetable oil. Before preparing a salad from fresh young cabbage, you need to buy the necessary ingredients that are available at any grocery store.
If a novice cook does not know how to make a cabbage salad, or an experienced hostess wants to diversify the daily menu, then there is plenty to choose from. Below is a list of popular methods for preparing a universal hearty snack for the whole family. It remains only to choose step by step recipe salad with cabbage and start creating treats.
Very simple, light and tasty cabbage salad with carrots - great option for those who are just learning to cook. A vegetable appetizer is dressed with a small amount of sunflower oil or lemon juice (can be replaced with classic or apple cider vinegar). Such a side dish will perfectly complement a dinner of meat or fish. To prepare food, you will need a minimum set of components.
Ingredients:
Cooking method:
Another good side dish option is fresh cabbage salad with vinegar. The appetizer is quickly made at home, it comes out very appetizing, crispy. This dish contains fresh vegetables, so it is very healthy for adults and children. A light salad of red cabbage and other vegetables is being prepared. The garnish is seasoned with ordinary table or apple cider vinegar.
Ingredients:
Cooking method:
Next original recipe It will fit well into the holiday menu or everyday diet. Spring diet salad from cabbage for weight loss is very quickly done, it does not require special culinary knowledge to create it. The composition of the dish can be called unusual, because the main vegetable is complemented by dried fruits, berries and citrus. It remains to buy desired products and start cooking.
Ingredients:
Cooking method:
Traditional summer recipe vitamin snack - fresh cabbage and cucumber salad. It turns out tasty, very fragrant and light for the body. Vegetable salad is best consumed freshly prepared, in a day it will no longer be so tasty and crispy. Use as a refueling sunflower oil plus lemon juice. A minimum of components will provide a maximum of taste delights.
Ingredients:
Cooking method:
In the cold season, no one will refuse to enjoy a crispy, delicious side dish. Korean-style spicy vegetables are often prepared, and the Chinese method is also popular. You can make winter kale salad simple recipe. A red-headed vegetable in jars looks bright, attractive and appetizing. It pairs very well with many foods, such as apples. Winter harvest it will turn out crispy, spicy, healthy.
Ingredients:
Cooking method:
There are types of snacks that are necessary to strengthen immunity, maintain beautiful figure and general tone. For example, fresh cabbage salad with bell peppers will be a good "cure" against beriberi in the cold season. For the dish you need a small amount of food and very little free time. The result is a juicy, crunchy, flavorful side dish.
Ingredients:
Cooking method:
Ingredients:
Cooking method:
If there is a desire to surprise and please loved ones with something tasty, then cabbage salad with sausage is very a good option. The appetizer is very easy to prepare, this process will take 10-15 minutes. The dish successfully combines the juiciness of Beijing cabbage, the satiety of sausage, peas and a nutritious mayonnaise dressing with garlic. Unusual treats will please guests and will be remembered for a long time.
Ingredients:
Cooking method:
One more unusual option snacks - quick salad from cabbage and apples. For the preparation of an unusual snack, a red-headed vegetable, apples, nuts, cheese are used. durum varieties, honey. All components of the dish are softly and harmoniously combined with each other, creating a special flavor palette. sweet and sour cabbage salad it is desirable to insist in a cold place for 20 minutes.
Ingredients:
Cooking method:
A juicy, tasty salad of fresh cabbage and corn is an ideal side dish for almost any dish, especially meat. To make such an appetizer, it will take no more than 20 minutes. A light, simple treat with a white vegetable, carrots, corn and a delicious dressing successfully diversifies a boring daily diet. It is worth trying the cabbage salad recipe once in order to use it many times later.
Ingredients:
Cooking method:
Before you prepare a cabbage salad, you need to familiarize yourself with the features of creating a side dish. There are several easy culinary secrets for the perfect snack:
What kind of fresh cabbage salad can be prepared? First of all, it depends on the type of cabbage, because white cabbage salads, Beijing cabbage salad, cauliflower salad, cabbage salad are prepared. red cabbage, salad from Chinese cabbage, salad from Brussels sprouts, blue cabbage salad or purple cabbage salad, savoy cabbage salad, broccoli cabbage salad, kohlrabi cabbage salad. Salad with fresh cabbage is of course more healthy, although boiled cabbage salad is also prepared. If you want to make fresh cabbage salad, recipes may contain more than just cabbage. Coleslaw often contains other vegetables and fruits as well. Examples include coleslaw and carrots, cucumber and coleslaw, coleslaw with peppers, coleslaw with corn, coleslaw with apples, coleslaw with tomatoes, coleslaw with beets. Red cabbage salad, among other things, looks very beautiful. We also recommend cauliflower salads. Recipes often use boiled or pickled cabbage, but fresh cauliflower salad is also prepared. Beijing cabbage salads have a delicate texture, there are different recipes with Beijing cabbage, from vegetarian to meat and fish. Broccoli, kohlrabi and other types of cabbage are more unusual for us, but they can make a very original cabbage salad. Salad recipe with cabbage and others fresh vegetables and fruits are also often called vitamin salad with cabbage. Cabbage is the basis, fillers can be almost anything. Sometimes a coleslaw recipe uses a grain, such as coleslaw and rice, and a meat, coleslaw, and chicken. And even sausage, because there is a recipe for cabbage salad with sausage. Finally, you can also use seafood by preparing crab salad with cabbage. All you need to make this salad is crab sticks and cabbage. Now about how to cook cabbage salad. As you know, any woman can do three things in five minutes: a scandal, a haircut and a salad. First of all, this refers to salads made from fresh white cabbage, which is really prepared very quickly and simply. If you want coleslaw with vinegar, add vinegar, if coleslaw with mayonnaise - poured mayonnaise. Cabbage salad with vinegar perfectly warms up the appetite, it is good to eat before the main course, like all salads.
Cabbage salad can be prepared all year round. In spring, you can make young cabbage salad and spring cabbage salad with seasonal vegetables, in summer. Finally, in winter, a salad from sauerkraut And canned salad from cabbage. To do this, it would be nice to learn how to cook cabbage salad for the winter. Preserving coleslaws is good way provide yourself with vitamins for the whole winter. When you want something crunchy and sour in winter, cabbage preservation will help you out; salads prepared in this way are stored for several years. Cabbage salad for the winter can be prepared by salting or marinating. For lovers of spicy - korean recipes, for example, Korean cabbage salad. Winter salad from cabbage rolled into jars and stored in cool place. For such a salad, white or white cabbage is suitable. cauliflower. Salad for the winter is also prepared with garlic, sweet pepper, it can be beetroot and cabbage salad. To serve not only delicious, but also beautifully decorated salad to the table, we recommend that you look at the recipes for salads with cabbage with a photo.
Probably today, one of the most popular and of course the healthiest vegetables considered cabbage. After all, a lot of all kinds of tasty, appetizing and very light dishes are prepared from it. Often a fresh and young head of cabbage is used to create vitamin salads. And the range of interesting recipes is actually very wide, just like in.
As additional ingredients you can add a wide variety of vegetables: it can be like (cucumbers, tomatoes, carrots, onions, radishes, beets, bell pepper), greens, as well as fruits (apples, oranges, lemons) and, of course, berries, for example, take cranberries, with which cabbage goes well. These salads can be prepared not only from one white cabbage, but also from Peking or red cabbage, and use vinegar, sour cream or mayonnaise as a dressing - that's for someone to taste.
So, for you, dear readers, today I have prepared a wonderful selection of fresh cabbage salad recipes. Where each salad recipe turns out to be very tasty and contains many different vitamins that we need so much in Everyday life. And here is this link for those who missed the past.
For cooking, first of all, we need to prepare everything necessary products. Then we wash all the vegetables in water. We take the cabbage, chop it into small strips and transfer it to a bowl.
Grate the carrots on a coarse grater and add to the cabbage.
We also shift finely chopped green onions there, you can also add such greens as dill or parsley to the diet, I just didn’t find anything else at hand.
Cucumbers and sausage cut into small cubes and combine with the rest of the ingredients.
It remains to add canned peas and fill it with mayonnaise, or sour cream or yogurt.
Gently and thoroughly mix the salad and serve it to the table.
We wash the vegetables well in water, let them dry and proceed. We cut the head of cabbage into two parts and finely chop it, transfer it to a deep bowl and cover it with salt to taste and sugar. So that the cabbage is not tough, I crush it a little with my hands.
Pour the contents of the bowl with vegetable oil and vinegar, mix thoroughly and let it brew for about 20-30 minutes. Then sprinkle it with finely chopped green onions and herbs.
Salad turns out very tasty, and most importantly useful. Eat for health!
We put a pot of water on the fire, put in it chicken fillet, add salt and cook for 20 minutes until cooked. Then take it out of the water and let it cool.
Then we cut the chicken into small cubes, grate the cheese on a coarse grater and add all this to the cabbage and mix well.
We season our dish with mayonnaise to taste, mix again and sprinkle with croutons just before serving. Salad ready, Bon Appetit!
Shred the cabbage into thin strips, add salt, crush with your hands and transfer to a deep bowl.
Finely chop green onions and parsley with dill and add to vegetables.
Pour ground black pepper and put sour cream. We mix everything thoroughly.
And voila, the salad is ready.
Shred the cabbage into small strips or as you like.
Cucumbers cut into thin crescents.
We combine cabbage with cucumber and pour over them with lemon juice, olive oil and mix.
Knead the feta cheese and combine with sour cream, add finely chopped dill, squeezed garlic clove and bring this mixture to homogeneity.
Now we combine the vegetable part with the dressing, pepper to taste, but you don’t need to add salt, since there is enough of it in feta cheese.
Delicious and crispy salad is ready.
Finely chop the cabbage, or cut arbitrarily.
Cucumbers cut into thin sticks.
Then we put it all in a salad bowl and add corn.
Finely chop the greens and combine with all the ingredients.
Salt to taste and season with sour cream.
We mix everything well.
Place on plates and serve.
Bon Appetit!!!
