What is Turkish Delight made from?  Recipe for Turkish delight at home with photo Recipe for Turkish delight at home with nuts

What is Turkish Delight made from? Recipe for Turkish delight at home with photo Recipe for Turkish delight at home with nuts

Turkish delight is a traditional, perhaps the most famous oriental sweet. All oriental recipes are not particularly difficult to prepare, but, nevertheless, they invariably have an excellent, incomparable taste and aroma. It is precisely Turkish delight that is the clearest confirmation of this rule; it is not for nothing that in the East this magnificent sweetness is called nothing more than “a piece of pleasure.” To prepare Turkish delight, you need the simplest, most affordable, and most importantly natural products. No flavor enhancers, animal fat or palm oil for you! That is why Turkish delight belongs to the category of ecological, healthy confectionery products. In addition, Turkish delight, made on a purely plant basis, is a real treat for vegetarians or people who observe strict fasting.

Step-by-step video recipe

Ingredients:

  • 1 cup fruit or berry puree
  • 300 gr. Sahara
  • 200 ml. water for syrup + 150 ml. water for starch
  • 1 cup cornstarch + 2 tbsp. for sprinkling
  • 1 tbsp. lemon juice
  • 1/2 cup powdered sugar
  • First, prepare the sugar syrup. To do this, pour 200 ml into a ladle or small saucepan. water, add sugar.
  • Add a spoon of lemon juice.
  • Stirring, heat, and then boil for 5-10 minutes. In this case, the sugar completely dissolves, and the resulting syrup thickens slightly. The finished syrup for Turkish delight should leave clearly visible streaks on the walls of the saucepan.
  • While the sugar syrup is cooking, we have time to prepare fruit or berry puree. Any fruit and berries are suitable for puree. Of course, it’s very beautiful when there are multi-colored cubes of Turkish delight in a vase or on a tray, but to achieve this, you will have to tinker and prepare several servings of sweetness, each time using a new fruit base. For red Turkish delight, strawberry or cranberry puree is suitable, for green - from kiwi, for yellow - from apricots, peaches or oranges, for purple - from black currant or chokeberry. Moreover, you can use both fresh and canned fruits.
  • As a first try, I suggest making Turkish delight from orange. This is my favorite option. The result is an incredibly fragrant sweetness with a slight sourness. Although, what am I explaining to you, my dear readers, you all remember the taste of orange marmalade very well!
  • To prepare orange puree, peel the orange and divide it into slices. Grind the slices with a blender until a homogeneous mass is obtained.
  • Pour the orange puree into the syrup standing on the fire.
  • In the version with orange, there is no need to strain the puree, since the orange is completely ground with a blender knife, but if you are preparing Turkish delight from kiwi or other berries containing small seeds, then I advise you to rub the puree through a coarse sieve to remove seeds or large pieces of skin.
  • After we put the fruit puree into the syrup, mix the resulting mixture well and boil for a few more minutes.
  • Dilute starch in 150 ml. water. Mix thoroughly until completely dissolved.
  • Pour the starch solution into the sugar-orange syrup in a thin stream and continue to cook over low heat.
  • Without ceasing, stir the mixture with a wooden spatula. The starch-fruit mixture begins to thicken very quickly. Moreover, it thickens not throughout the entire volume, but by forming separate clots. This is fine. We continue to vigorously stir and soon the clots will grow and combine into a thick paste.
  • You need to be vigilant to ensure that nothing burns; if something happens, reduce the heat.
  • After 3-5 minutes, the paste will thicken so much that mixing it will become quite difficult. This means that our Turkish delight has been cooked and now after cooling it will harden well and will not become soggy.
  • At the end of cooking, place the mixture in a flat cooking dish, previously generously sprinkled with starch. The shape can be any: glass, silicone, detachable, etc. The dimensions of the mold should be such that the prepared mixture forms a layer 2.5-3 cm thick on it.
  • To make the surface of the mixture smooth and without bumps, lightly sprinkle it with starch and then press it down with a spoon. Thanks to starch, the mixture does not stick to the spoon.
  • Let the form with hot Turkish delight cool at room temperature for 10-12 hours.
  • After cooling, cover the mold with a cutting board and turn the entire structure upside down. The layer of Turkish delight is very easily separated from the mold and dumped onto the board.
  • A layer of Turkish delight is cut with a sharp knife into square pieces measuring 2.5-3 cm. Considering that the thickness of the layer was approximately the same, the result is nice, even cubes.
  • Roll the Turkish delight cubes in cornstarch, shake off the excess, then repeat this operation, but with powdered sugar. You can add more powdered sugar and even sprinkle it generously on our sun cubes, this is an additional protection against sticking.
  • That's all, the magnificent fruity Turkish delight is ready. You can enjoy the taste and imagine yourself in the exotic east. Yes, one more little thing: it is better to store Turkish delight in a vase with a lid or a closed taper in a cool place, away from sunlight.

Thanks to its original taste and unusual appearance, Turkish delight is known all over the world and is the hallmark of Turkey. Traditionally, this oriental sweet is usually served with tea or coffee, but those with a sweet tooth consume it as an independent product. The taste of the dessert is so unusual that, having tried it for the first time, tourists ask the question: “What is Turkish delight made from?”

History of appearance

This sweet was first prepared in the second half of the 18th century. Rahat-lokum is translated from Turkish as “convenient piece”. The appearance of Turkish delight is associated with a legend about the rivalry between two chefs of the Turkish Sultan. Each of them wanted to stun the ruler with their dish and get a dominant place in the palace kitchen. One of the rivals, named Ali Mahiddin, invented the unprecedented sweet “Turkish delight”. Its composition was as follows: sugar syrup, starch, aromatic additives, nuts and dried fruits. The dessert simply melted in your mouth and had an unusual, unlike anything else taste. The Sultan was delighted and showered Ali Mahiddin with favors.

During the Ottoman Empire, the taste of Turkish delight could only please government officials. The families of common people did not have the opportunity to try this wonderful dessert.

What is Turkish Delight made from?

Sugar and starch are used to produce this dessert. To give this sweetness a unique taste, aroma and color, honey, nuts, and dried fruits are added to its composition. Ready Turkish delight looks like small elastic cubes, the surface of which is completely covered with fine powdered sugar. There are many different fillings and fruit syrups that make up this sweet and determine the variety of its types.

But classic Turkish delight is prepared using water from rose petals. It is this component that gives the dessert its delicate color and that original taste, thanks to which this sweetness has gained worldwide popularity. Tourists always bring extraordinary Turkish delight from Turkey as a gift for their family and friends.

Benefits/harms of oriental sweets

The healing properties of this dessert directly depend on the components included in its composition.

Real Turkish delight contains glucose, which strengthens the body as a whole, has a positive effect on the functioning of the heart and brain and improves hair condition.

The substance formed by combining glucose and starch strengthens the immune system and helps the body resist viruses and colds.

Nuts of various types relieve hypertension, obesity, insomnia, high cholesterol, and have a beneficial effect on the sexual function of both men and women.

It becomes obvious that, in addition to the extraordinary taste, there is another distinctive feature of Turkish delight - benefits.

The harm of this dessert lies in the presence of a large amount of carbohydrates, which are easily digested. If consumed frequently and in large quantities, it can lead to obesity. People with diabetes should avoid Turkish Delight. Those who lead a sedentary lifestyle should also limit their consumption of oriental sweets.

DIY Turkish delight basics

The production of this dessert does not require rare and refined ingredients or special technologies. This sweet is quite easy to prepare at home. What Turkish delight is made from and how to prepare it with your own hands is described below:


Turkish delight with vanilla

Boil syrup from 1 kilogram of sugar and 300 milliliters of water, pour into it a mixture of 100 grams of starch and 200 milliliters of water, stirring constantly, and keep on fire until thickened. Next, add 4 tablespoons of fruit puree, 1 drop of rose oil, 2 teaspoons of lemon zest, 1 pinch of saffron and 100 grams of nuts. Cook until semi-solid, then place the mixture on a baking sheet. The layer height should reach 2.5 cm.

Refrigerate the Turkish delight for four hours, cut into cubes and roll in powdered sugar and vanilla.

Turkish delight with pistachios

Prepare syrup from 3.5 cups of sugar and 1 cup of water. Add 1 cup of starch and cook until thick. At the end of cooking, add a little citric acid. Pour 200 grams of pistachios onto a baking sheet, pour the resulting mixture over them, and place the same layer of pistachio nuts on top. Cool, then cut into oblong pieces.

This oriental sweetness amazes with its variety of types. What is Turkish Delight made from? Depending on the filling used, it comes with nuts and candied fruits. Powdered sugar, coconut flakes, cinnamon, poppy seeds or chocolate can be used as powder. Depending on the shape, these can be cubes or rolls. Today, Turkish delight is loved not only in Turkey, but also in other countries of the world.

Perhaps the most famous oriental delicacy is Turkish delight, translated from Turkish it means “convenient pieces”, in Arabic it means “sweetness for the throat”.

According to legend, Turkish delight was invented for the great Turkish Sultan, who once broke his tooth on a hard candy and got angry with the confectioner.

The latter was forced to come up with another soft delicacy overnight. Another legend says that the Sultan was very loving, and the sweet was invented as an exquisite preliminary treat for the Sultan’s beloved women.

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What is Turkish delight made from: calorie content and composition

In Turkey, Turkish delight, photos of which are presented in our article, is a popular delicacy. Today there is a huge variety of types of Turkish delight:

  • walnut;
  • fruit;
  • honey;
  • white;
  • fig;
  • and others.

Traditionally, recipes contain cornstarch, flour, nuts, sugar and a variety of fruit ingredients such as juice or berries. How many calories are in Turkish delight?

Benefits and harms

Let's figure out what Turkish delight is, what it's made from (composition), in order to determine how much harm and benefit can be obtained from consuming it.

So, what are the benefits of Turkish Delight? The increased calorie content of Turkish Delight does not mean that this sweetness should be classified as a harmful product. Thanks to the glucose included in the composition, brain functions and cardiac activity are normalized, serotonin is produced - the hormone of good mood and high performance. Besides, glucose has a good effect on the general condition of hair, skin and nails.

When combined with cornstarch, glucose forms an immune-boosting component. For the most part, the benefits depend on the flavor components that are traditionally included in Turkish delight: the fruit is enriched with vitamins, and honey improves digestion and blood quality.

A large proportion of nutrients are found in nuts, which are contained in Turkish delight. Nutrients are not destroyed during heat treatment and affect mental activity and the functioning of the cardiovascular system.

Due to the sugar included in the recipe and the increased calorie content Excessive consumption of Turkish delight can lead to diabetes, hypertension and obesity, therefore, it is better for people with chronic diseases or leading a sedentary lifestyle to avoid sweets. Plus, the delicacy spoils the enamel and can cause tooth decay.

You should be especially careful about fruit types of Turkish delight when breastfeeding, most of them contain dyes and flavors. Citrus juices and honey can cause allergies in a baby if they enter his body through breast milk.


Many people talk about the benefits and harms of Turkish delight. The classic type of sweet, consumed in small quantities, will do no harm at all, but it is better to introduce it into the diet gradually, monitoring for a possible allergic reaction. So that the freshness and quality of the product are not in doubt and you can get the maximum benefit from it, it is better to prepare Turkish Turkish delight, recipes with photos of which you will find in the next section, at home yourself.

Turkish delight: recipes

Many people bring Turkish delight from Turkey for themselves and their relatives (the average price in Turkey is about 7 liras). But you can prepare this delicacy at home. So, how to make Turkish delight at home? There are many options for preparing this delicacy; below we will present step-by-step instructions for the most popular Turkish delight recipes; photos and videos are also presented below for a better understanding of the cooking process.

Apple

The recipe for apple Turkish delight is quite simple. We will need:

  • 120g. corn starch;
  • 50g. Sahara;
  • 50g. walnuts;
  • 4 apples;
  • coconut flakes and water.
  1. First you need to prepare apple jam. To do this, pour a little water into the saucepan and add sugar. Peeled, cored and cut apples are dipped into the syrup, where they languish a little. Finely chopped walnuts are also added there.
  2. Starch must be dissolved in cold water and poured into the boiling mass in a thin stream. All this time the jam must be stirred until it becomes thick and transparent. This is the most difficult part of the apple Turkish delight recipe - the sweetness will simmer on the fire for at least an hour.
  3. The bottom and edges of the mold are covered with cling film, where the hot mass is laid out.
  4. After it has cooled, it must be placed in the refrigerator to harden.
  5. After 12 hours, the Turkish delight can be removed from the mold, cut into cubes and rolled in coconut flakes.

As you can see, you can easily prepare Turkish delight with apples at home according to the recipe, and the video tutorial will make this task easier:

Classical

To prepare classic Turkish delight at home you will need:

  • 800 ml. water;
  • 1 kg. Sahara;
  • 150g. starch;
  • 2 g citric acid;
  • coconut flakes to taste.
  1. Add sugar and starch to heated water until completely dissolved and cook with constant stirring for at least an hour. The resulting mass should be viscous and thick. This is the base - white Turkish delight.
  2. Before it cools, you can add flavoring fillers, or you can leave the classic version - cut the frozen sweetness into shape and roll in coconut flakes or powdered sugar.

It’s not difficult to prepare a classic oriental sweet, but it will take a lot of patience, diligence and time. This is a basic recipe for classic Turkish delight, which can be improved based on your taste preferences. The share of any additive should not be more than a third of the main mass.

A more detailed recipe for Turkish delight in the video below:

Carrot

For carrot Turkish delight you need:

  • 500 g carrots;
  • 200 g starch;
  • 150 g sugar;
  • 150 g walnuts;
  • half a lemon;
  • water;
  • coconut flakes;
  1. Grate the carrots and put them in a saucepan, add sugar and a little water. The mixture should simmer over low heat for at least 10 minutes.
  2. Then add lemon zest and finely chopped nuts.
  3. Starch dissolved in a small amount of water is carefully poured into the boiling mass, after which it is cooked until thickened.
  4. As in classic recipes, the resulting Turkish delight is placed in a mold, cooled and left in the refrigerator for 12 hours until hardened. After this, it can be cut into cubes and rolled in coconut flakes.

The main difficulty in preparing an oriental delicacy is the duration. Taking into account all the stages of preparation and cooling, it takes more than a day.

If you were wondering how to make Turkish delight at home with carrots, then this video instruction is for you:

Storage

Now let's talk how to store Turkish delight:

  1. It is customary to store prepared Turkish delight wrapped in food paper, which will protect it from moisture, in a cool, dry place. Under such conditions, the shelf life of Turkish delight will be at least six months.
  2. You should not replace parchment with film or foil - they do not protect against moisture, so the sweetness will quickly spoil. Contact with air should also be avoided, so Turkish delight packed in paper is stored in a special container.

Already in the 19th century, oriental sweetness received great publicity throughout Europe after the Brussels Exhibition, where it won a gold medal. “Turkish Delight” - this is what the British called Turkish Delight, who particularly enjoyed the delicacy while drinking tea.

Since then, traditional recipes have not changed, and the sweetness is still very popular to this day. And as you have already noticed, in order to try Turkish delight it is not at all necessary to fly to Turkey; it is quite easy to prepare at home if you have certain ingredients. Be patient and you will certainly succeed. But we still recommend going to Turkey, enjoying not only sweets, but also a wonderful beach holiday (,). Perform a unique ( , ), ( , ).

From exotic trips, travelers often bring back an edible souvenir - Turkish delight. The elastic cubes of this oriental sweet are thickly stuffed with nuts (usually hazelnuts) and rolled in a sweet-white sprinkle.

These unique sweets, very similar to the original, can be prepared at home. Real Turkish Delight has cream of tartar added to help set the starch mixture. But in our conditions, this ingredient can be abandoned due to the impossibility of getting it, and the oriental sweetness will turn out a little softer. However, homemade Turkish delight with nuts is no worse than an overseas delicacy.

We offer you several affordable recipes for Turkish delight at home.

TIME: 3 hours

Difficult

Servings: 5

Ingredients

  • For the syrup:
  • sugar - 400 g;
  • water - 100 ml;
  • citric acid - 0.5 tsp.
  • For starch jelly:
  • starch - 100 g;
  • water - 300 ml;
  • vanilla - bag.
  • For filler and toppings:
  • hazelnuts - 70 g;
  • powdered sugar - 1.5 tbsp;
  • starch - 2 tbsp.

Preparation

As you can see, what Turkish delight is made from is very easy to find on the shelves of any store. The delicacy takes about one hour to prepare.

Let's prepare the filler. Heat the nuts well in a frying pan until the thin skin separates from them. Peel the hazelnuts.

Let's prepare the syrup. Combine all the ingredients for the syrup in a saucepan, and then place the container on the stove.

After about a quarter of an hour, the syrup will begin to thicken and will not flow quickly from the spatula.

If you can roll a ball from a drop of syrup previously immersed in water, it is ready.

In another saucepan, make jelly from starch, combine starch and water.

Place a saucepan with starch water on the fire. The mixture will begin to thicken, so it must be stirred continuously. Remove the resulting thick mass from heat before the syrup is ready.

When the syrup is ready, return the jelly to the heat and warm it up a little. Using a whisk vigorously, pour one third of the syrup into the starch mixture.

Move the rest of the syrup in the same way. It should be added in parts so that the two components of the delicacy are well combined with each other.

Then replace the whisk with a mixer and cook without stopping whisking for 40-60 minutes. Not every mixer can withstand continuous operation for such a time, so it is better to turn it off for a few minutes and beat with a hand whisk during this period.

The mass will thicken greatly, and the longer it cooks, the more dense its structure will form.

Remove the mixture from the heat and add the hazelnuts.

Cover a suitable size container with cling film. Pour the slightly cooled, but still quite hot and viscous mixture with nuts into it. Wait for it to completely harden in the refrigerator (about 2 hours).

Mix powdered sugar with starch. Pour the resulting dry mixture onto your work surface. Place the frozen Turkish delight in flour made from powder and starch. Remove the film.

Roll the entire transparent nut block in the sprinkles.

Cut the workpiece into cubes.

Covered on all sides with sweet starch, place the Turkish Delight cubes in a vase.

That's all! Turkish delight at home is completely ready! Brew aromatic tea and invite your loved ones to enjoy the oriental delicacy of your own production.

Strawberry Turkish Delight

This delicacy contains components completely different from the classic dessert recipe. This oriental sweetness is also distinguished by its taste. Thanks to the use of fresh strawberries, red wine and cornstarch, the finished Turkish Delight has a completely different look. But the recipes have one thing in common - the delicacies made with their help turn out to be very original, tasty and appetizing.

Ingredients:

  • corn starch – 90 g + for deboning;
  • fresh, ripe strawberries – 100 g;
  • nuts (walnuts, hazelnuts or almonds) – 30 g;
  • sugar – 125 g;
  • dry red wine – 30 ml;
  • water – 250 ml;
  • powdered sugar - for rolling.

Preparation

  1. Remove the stems from the berries and rinse thoroughly. Puree the strawberries using a blender.
  2. Combine one third of the resulting puree with half the water and sugar in a small saucepan. Bring the mixture to a boil, then cook for another 7 minutes. Remove the saucepan from the stove.
  3. Combine the remaining puree with cornstarch and the second part of the water. Stir until smooth.
  4. In a thin stream, add the starch mixture to the hot strawberry mixture. All this time, vigorously stir the contents of the saucepan with a whisk.
  5. Pour in the dry red wine and then return the pan to the heat. Cook for about 20 minutes until the strawberry mixture thickens.
  6. Remove the saucepan from the heat and add the chopped and roasted nuts. Mix thoroughly.
  7. Place the future Turkish delight in a mold covered with film. Level the mixture with a spoon, giving it a neat appearance.
  8. Leave the dessert for 4 hours at room temperature, then place it in the refrigerator for the same time.
  9. Combine powdered sugar and starch. Remove the frozen dessert from the mold and place in the dry mixture. Roll the Turkish delight in powder and starch on all sides. Cut the delicacy into cubes and serve.

Vanilla Turkish Delight with Almonds

The name itself suggests that this delicacy is distinguished by its special tenderness and exquisite taste. The method for preparing vanilla Turkish delight is slightly different from previous recipes. A little time and patience, and a delicious oriental sweet will decorate your sweet table.

Ingredients:

  • drinking water – 2 tbsp.;
  • cherry juice – 2 tbsp.;
  • peeled almonds – 100 g;
  • vanillin – 1 tsp;
  • granulated sugar – 2 tbsp;
  • potato starch – 2 tbsp;
  • powdered sugar - for sprinkling.

Preparation

  1. Divide the almonds into halves.
  2. Place the starch in a bowl, add cool drinking water (1 glass), and stir the resulting mixture thoroughly. It is necessary to achieve complete dissolution of all lumps. Leave the starch mixture aside for a while and let it rest.
  3. Pour granulated sugar into a small saucepan. Pour in the remaining water and juice and place the container on the fire. Periodically removing any foam that collects on the surface, bring the mixture to a boil.
  4. Carefully add the starch mixture into the boiling syrup in a thin stream. All this time, the mass must be stirred intensively with a whisk.
  5. Add almond halves and vanillin to the resulting mixture. Cook, stirring, over low heat until the mixture thickens.
  6. To make the dessert more appetizing, you can tint it. Food and natural dyes will help you with this. The latter include juice of cherries, beets, carrots, etc. If you are preparing a delicacy for yourself, then leave the color as it is - this will make the Turkish delight more tasty and less harmful.
  7. Place the hot vanilla-almond mixture in a mold lined with film. Cool at room temperature, then place in the refrigerator for 5-6 hours.
  8. Remove the dessert from the mold and roll in a mixture of powdered sugar and starch. Cut the Turkish delight into squares and place them in a strainer. Gently shake it several times to remove the excess “breading” from the pieces of oriental sweetness.

You can serve dessert immediately after the preparation process is completed.

Turkish delight with gelatin in coconut flakes

There is another win-win option for preparing the famous oriental sweets. If you are afraid that your dessert will not harden for some reason, use a recipe for a treat with gelatin. This product will speed up the hardening process and allow you to enjoy your Turkish Delight faster than usual. Another difference is that this method of preparation involves rolling the dessert not in a mixture of powdered sugar and starch, but in coconut flakes.

Ingredients:

  • large orange – 1 pc.;
  • small lemon – 1 pc.;
  • corn starch – 110 g;
  • purified water – 300 ml;
  • instant gelatin – 15 g;
  • powdered sugar – 3 tbsp;
  • hazelnuts – 100 g;
  • food coloring;
  • coconut flakes – 100 g.

Preparation

  1. First of all, you need to wash the citrus fruits and then peel them. This way, you will be left with zest, which should be temporarily set aside. Try to remove the peel without the white layer - it will add unnecessary bitterness to the dessert.
  2. Squeeze all the juice from the lemon and orange pulp.
  3. Fry the hazelnuts (you can use other nuts) in a frying pan and then peel them.
  4. Pour the resulting citrus juice into a saucepan with a thick bottom. Add 100 ml of water, powdered sugar and zest there. Place the saucepan over medium heat and, stirring its contents occasionally, wait until the sweet crystals are completely dissolved. If the sugar caramelizes on the sides of the pan, brush it down using a damp pastry brush.
  5. Bring the mixture to a boil. Reduce heat and continue cooking without stirring for another 5 minutes. Scoop a little mixture with a tablespoon, and then immediately plunge the device into cold water. If the mass flows down in long thin threads, it can be removed from the stove.
  6. Dilute starch in 100 ml of water. Dissolve the gelatin completely in the remaining liquid. To do this, just take water into a glass, add a gelling component to it, and then place the container in a bowl of boiling water.
  7. Add both mixtures to the sugar syrup, after removing the citrus peels from it. Mix well and place the saucepan over moderate heat. Add coloring (optional) and nuts. Cook until the mixture becomes thick.
  8. Place the mixture in a mold lined with cling film. Cool and then place in the refrigerator for 5-6 hours.
  9. Remove the frozen dessert from the mold, roll in coconut flakes and cut into portions. Bon appetit!

Turkish delight - translated as “convenient pieces”

Turkish delight is an oriental delicacy, translated from Turkish as “convenient pieces”, it is similar in appearance, but differs in taste and viscousness. In this article I will tell you what Turkish delight is made from, its composition, its harm and benefits for our body.

Turkish delight is made from water, with the addition of starch, various nuts (pistachios, almonds, etc.) and fruit juices.

The first Turkish delight was made more than 500 years ago from water, sugar and starch, and rose petals were used as an additive.

Video from the Galileo program about Turkish delight:

The main components of any Turkish delight are water, starch and sugar. If you do not add other ingredients, you will get white Turkish delight. To give color to Turkish delight, food coloring is added.

To diversify the taste, fruit juices, nuts, and various toppings (for example, coconut flakes) are added to Turkish delight.

The nutritional value of Turkish delight is rich in carbohydrates, because... proteins and fats are less than 1 g, and carbohydrates are about 80 g per 100 grams of product.

Calorie content

Calorie content of Turkish delight is 316 kcal. This is quite a lot, so you shouldn’t abuse it.

Calorie content is approximate and may vary, because... depends on the composition and ingredients (for example, adding nuts).

Harm and benefit

The benefits of Turkish Delight include a large amount of glucose, which activates the brain, so you can eat it before an exam. Other beneficial properties of Turkish delight will directly depend on its filling, for example, nuts.

The harm of Turkish delight is primarily associated with the large amount of simple carbohydrates in its composition, so you should not abuse it, otherwise it can lead to the development of obesity.
People suffering from diabetes and people leading an inactive lifestyle should use with caution.

Turkish delight can be purchased at almost any store, but you can also prepare it at home. There are many recipes for making Turkish delight, but I won’t describe them all, because this is not a culinary site, so I suggest watching a video of one of the recipes and trying to cook it yourself: