It happens that I suddenly need to cook dinner very urgently. And I have about 30 minutes for everything about everything, because I still need to have time to eat, pack up and fly on business. Do not be surprised, I am the same as you, I also have nothing ready. In such cases, it is very useful to have ingredients for pasta or something Japanese in the fridge. Chopped tomatoes in own juice, bacon or various Asian sauces and a pack of funchose - this is our salvation. Today I found a package of turkey fillets. So we dance from him. Cooking turkey in teriyaki sauce with glass noodles.
Teriyaki is a Japanese soy sauce and sugar based sauce that is a thick, dark brown syrup. Sake or mirin sweet rice wine must also be added to it. Sometimes there are options with garlic. This sauce is great for marinating meat and fish, vegetables, mushrooms and tofu. When roasted, the products acquire a pleasant sheen due to the caramelization of the sugar.
There is no exact recipe for teriyaki sauce as such. You will come across options with honey, ginger, pineapple, oranges, even chicken or meat broth... And they will all be delicious. Classic most famous japanese recipe includes: water, soy sauce, honey, dessert wine and starch. The starch is dissolved in water, soy sauce, honey, wine are poured in and boiled until thickened.
Usually in all restaurants Teriyaki Chicken is popular, but I had a turkey fillet in my fridge, so I decided why not. Well cooked, turkey meat is tender and crumbly. Very delicious. Teriyaki sauce makes any meat better, softer. The turkey does not even need to be marinated for a long time, five minutes is enough. And then immediately in the frying pan. Alternatively, you can wrap it in parchment and send it to the oven for 20-25 minutes.
As a garnish for turkey in teriyaki sauce, boiled white rice (I prefer Indica or Jasmine), Yakisoba buckwheat noodles or funchose are suitable. The latter is so splendidly soaked meat juice and a sauce that becomes a real gourmand. I also like glass noodles that they don't stick together and can be eaten cold. Yakisoba cannot boast of this. Cooked - eat quickly. Oh yes, I said that funchose should not be cooked? Just pour boiling water for 40 seconds and you're done. Then just throw it into a dish, stir and enjoy.
Every day, housewives puzzle over which dish to please and surprise their family. At the mention of noodles, the familiar horns or spaghetti are immediately presented. However, there are many varieties of noodle varieties that are made from different types raw materials. Any type of pasta goes well with meat, and turkey fillet is one of the best options for hot dishes. About the most interesting recipes turkey noodles you can learn from this article.
When going to cook this or that dish, any housewife wants it to be not only tasty, but also as healthy as possible. Turkey meat differs from many other varieties in its reduced fat content, and there is a lot of protein in it. Thanks to this, you will not be able to eat too much meat, but the feeling of fullness will come pretty quickly. Turkey is recommended for people suffering from obesity and atherosclerosis. The meat is easily and quickly digested without harming the digestive system and figure.
Properly cooked turkey meat is soft and juicy. According to their nutritional properties it is comparable only to young veal. But unlike veal, turkey meat is cooked many times faster, becoming especially tender.
Fillets of this bird are most often prepared from the breast, but so-called red meat taken from the thigh can also be found.
In addition to all the nutritional and nutrients contained in dietary meat, its peculiarity is also a hypoallergenic composition. The turkey is recommended for children in early age, pregnant and lactating women. Regular use of this delicacy and replacing it with other types meat products improves well-being and general condition of the body.
The only drawback of turkey meat is its cost. It is several times more than the cost chicken meat... This is due to the troublesome cultivation of turkeys, which are more whimsical to the living conditions.
Funchoza changes a person's idea of pasta. These are noodles made from rice or beans. Such noodles belong to oriental cuisine. She possesses delicate taste and has a lower calorie content compared to the usual pasta. To prepare funchose with turkey and vegetables, in addition to the main ingredients, you will need bell peppers, onions, hot peppers chili, soy sauce and vegetable oil(olive is best).
First of all, you need to cook vegetables and meat. To do this, cut all the ingredients beautiful even pieces the same size. In a hot and oiled frying pan, lower all the workpieces and fry with constant stirring. At this time, prepare funchose by pouring boiling water over the dry product. While vegetables and meat are being fried, the noodles will become soaked and soft.
As soon as the meat begins to appear golden crust, you can add prepared rice noodles... Pour the entire contents of the pan soy sauce and simmer for a few more minutes. This hot dish is sure to please the whole family. Adjust the pungency according to personal preference. You can not add hot peppers at all, but just do with sweet bell peppers.
This dish asks to be experimented with. Funchoza goes well with a variety of vegetables and herbs, and can also be cooked with mushrooms. Champignons are perfect for this.
Such mushrooms do not require pre-cooking, so you can cut them fresh and fry them in a pan along with meat and vegetables.
If you keep fit and stick to healthy eating, then dishes from buckwheat noodles (soba) are something that will give you gastronomic pleasure and will not allow you to gain even a gram of gain. Buckwheat grain always used in dietary nutrition and the noodles made from it are also delicious. The recipe can be anything.
Eastern cuisine is tasty and satisfying, but turkey can be easily served along with the usual noodles. You can choose the type of wheat noodles according to your taste. Even ordinary pasta different shapes can have different tastes.
Try cooking turkey and pasta separately. For example, teriyaki sauce is a great addition to meat and noodles. It has a unique sweet and sour taste, which helps the meat to "open up" and adds an appetizing piquancy to the whole dish. Turkey in teriyaki sauce - a good option for both everyday and festive meals.
Instead of vermicelli, Chinese wheat noodles (udon) can also be used.
Wok is prepared using chinese noodles... This is a complete dish that will immerse you in an Asian atmosphere and enjoy this excellent cuisine. It is noteworthy that the dish can be served both cold and hot. Bell pepper and greens are indispensable ingredients in this dish.
Red pepper and finely chopped chili add spice and make the wok a truly national Asian dish.
For a recipe for fried rice noodles with turkey, see the next video.
FUNCHOSA WITH TURKEY AND VEGETABLES rich in vitamins and minerals such as: vitamin C - 77.2%, vitamin E - 13.9%, cobalt - 13%, selenium - 16.9%
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Olesya Goncharova took third place in the culinary competition. Her dish turned out to be the most exotic. Olesya prepared funchose (« glass "rice noodles) with vegetables and turkey.
Olesya Goncharova, translator
It's difficult for me with recipes, because I always cook intuitively. Fortunately, when it comes to food, intuition almost never fails. This time I tried to self-organize and capture all the steps in detail, but in the process I went into a rage, when I woke up - everything was already ready. But we still managed to record some steps. Bon Appetit!
After preparation, you will receive: 2 servings
Cooking time: 30 minutes
Preparation:
Step 1. Cut the meat into strips approximately 1 cm thick. Place in a preheated dry frying pan.
Fry for 5 minutes, then season with salt.
Step 2. While the meat is fried, cut the onion into half rings and the garlic into small pieces. Add to meat.
Fry for 2 minutes with the addition of a teaspoon of olive oil.
Step 3. Cut the carrots into strips, add to the meat. Fry for 2 minutes, then cover.
Step 4. Cut the peppers and zucchini into strips, add to the meat under the lid. Salt. Leave on slowheat for 10-15 minutes.
Step 5. Prepare the funchose according to the recommendations on the package.
Step 6. Add 2 teaspoons of honey, 1 tablespoon of ketchup to the pan, or tomato sauce and 1 tbsp.wine vinegar. Mix. Add funchose. To mix everything. Spice up. Sprinkle with parsley.
Turn off the stove. Leave for 5-10 minutes. Serve and eat.
The output is 4 girlish and two quite heroic portions.
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