Shish kebab is popular in our country meat dish loved by many. It is prepared from different types meat, from which the calorie content and BZHU can change. We will now find out how many calories a kebab prepared according to a particular recipe contains.
So how many calories are in a piece of kebab? The exact numbers depend on the meat from which the kebab is made, but in general, any of its types contains a lot of protein, but the amount of fat varies. There is a minimum of carbohydrates in any kebab, but in raw meat there are none at all. The calorie content of the dish per 100 grams largely depends on the percentage of fat in the selected meat.
The chemical composition of a shish kebab may differ slightly in numbers, but the set of vitamins and minerals itself is generally the same: vitamins A, C, E, PP, iron, phosphorus, calcium, magnesium, zinc. This is just a small list nutrients, in general, any meat has the richest vitamin mineral composition.
Pork shashlik
Let's start with the most popular option and consider the calorie content of a kebab made from pork. It is tender meat with a higher protein content compared to lamb. Also, this type of meat is easier and faster absorbed by the body than beef. The calorie content of a classic pork kebab depends on the portion chosen:
The calorie content of lean pork kebab is the least of all, but the marinade itself adds extra calories. The least calorie option is obtained with lemon marinade or tomato juice, and the method of pickling in beer or mayonnaise will increase the calorie content by 10-15%.
Calorie lamb shashlik
Shish kebab made from lamb - a traditional dish Central Asian and Caucasian cuisines... Lamb is very common in these regions. The meat is fragrant, satisfying and can be stored for a long time even without a refrigerator. At the same time, lamb has a lot of fat, but it has a high content of zinc, calcium, various vitamins and biotin.
The calorie content of a lamb dish per 100 g depends on the selected parts of the meat. The tenderloin is less fat, and the neck is more high-calorie:
Calorie content of veal kebab
Beef is characterized by increased rigidity compared to pork, therefore, barbecue is rarely cooked from it. Tender and juicy veal is more often used, but these two types of meat are similar in calories. Both are good sources of iron, so hemoglobin is good for eating. On average, beef kebab contains 240-270 kcal per 100 grams.
Chicken kebab: calorie content
Shish kebab is often prepared from chicken, and the thigh is considered the most delicious part. The pulp is the most tender and tasty, and in terms of calorie content, chicken kebab is much inferior to pork and lamb. For example, you can even make a diet kebab with minimum calorie content from the breast. The number of calories per 100 grams is as follows:
All figures are given taking into account the removal of the skin, and with it the calorie content will be about 30% higher.
Also, the calories depend on the selected recipe for the marinade. Consider the example of a kebab from the breast:
In addition to chicken, turkey is also suitable for cooking barbecue. It has even fewer calories, but a lot depends on pickling:
Calorie content of fish kebab
Fish kebab is a delicate, healthy and low-calorie dish. Fish contains fast-digesting protein. Fat varieties are usually chosen for barbecue, but low-fat varieties are also suitable sea fish... The concentration of calories in a kebab prepared from fish per 100 g is as follows:
.jpg)
To make it easier for you to choose this delicious dish in terms of calorie content, we have prepared for you a small table with averaged data for different types of kebabs:
So, the calorie content of a shish kebab strongly depends not only on the selected type of meat, but also on the part of the carcass and on the marinade. Summing up, we can conclude that the least high-calorie is fish kebab, and in second place is turkey and chicken breast kebab, although in the latter case it turns out to be somewhat dry.
If you want to taste a dish made from real meat without overloading your body with calories, choose veal kebab. And kebabs from pork neck and lamb.
Jul-17-2014
It would probably not be easy to find a person who would not like shish kebab. This wonderful dish has long been associated by most with outdoor recreation, with the cheerful crackling of firewood, with a light smoke and with a company of friends. Shish kebab managed to gain immense popularity, which is why we sometimes do not remember that this dish is a real pride national cuisine the inhabitants of the Caucasus and the peoples of Central Asia. There are many recipes for cooking barbecue.
Today, if you visit a restaurant, cafe or bar, you can be offered a wide variety of types of barbecue. The imagination of culinary specialists sometimes suggests the most extravagant decisions.
At your choice can be offered meat kebabs, fish and other seafood kebabs, mushroom and vegetable kebabs. And here the question arises - how many calories are in the kebab? Indeed, what is the calorie content of this dish prepared in different ways?
The calorie content of a kebab is determined not only by the products used for its preparation, but also by the marinade and the method of preparation.
Shashlik is a word of Turkic origin and means - skewered. Like all semi-finished products, kebabs are semi-finished foodstuffs, which can only be fried and served.
The shashliks have several varieties: lamb shashlik, beef tenderloin shashlik, pork, pork heads, Armenian shashlik, etc. The shashlik consists of small pieces of beef, pork or lamb meat, not exceeding in weight, generally 10 - 15 g each. Pieces of kebab meat in Kars, Baku and some others can weigh 30 - 40 g.
Good kebabs are obtained from young meat, or you need to take meat with pieces of lard or fat, and if the pieces of meat are lean, then add pieces of lard or fat, which are placed, strung on a skewer over the meat. This is done so that the fat melts and soaks the meat.
The classic kebab is made from best parts excellent lamb: from the flesh of the hind leg - ham, dorsal and kidney parts of the carcass.
Meat for kebabs is cut in different ways, each recipe provides for cutting meat of a certain size. The marinade is prepared in accordance with the recipe, which it is advisable not to change. In some kebab recipes, the meat is not marinated at all, in others it is marinated for up to 30 minutes, and in some - a day or more.
To make the meat juicy, it is recommended to hold it in the marinade before baking, or dip small pieces in vegetable oil, and the larger pieces are in cold water... After that, the meat does not burn and bakes well.
Shish kebabs are prepared from meat, fish or poultry not over fire, but over hot charcoal. Coals are prepared from dry hardwood, acacia, fruit trees. Coals from dry, husked corn cobs provide good uniform and strong heat. Coals from spruce and pine are not suitable for baking kebabs because of the resinous smell and unpleasant aftertaste.
Before frying, the marinated cuts of meat are put on a metal skewer, interspersed with sliced onions. Shashlik is fried over coals burning without a flame for 15 - 20 minutes, turning the spit so that the meat is evenly fried.
If there is no brazier or barbecue, then the kebab can be fried over the coals of a fire, in a frying pan, in a hot oven, in an electric grill.
The ready-made kebab must be removed from the spit. Put on a dish, drizzle with oil or wine, garnish with green onions, tomatoes, chopped wedges and lemon slices. In addition, you can serve rice and pomegranate juice separately as a side dish.
The calorie content of pork kebab will certainly not be small. But do not forget that the number of calories in a dish can be reduced by taking for its preparation a less fatty part of the carcass (brisket, shoulder blade).
Calorie content pork kebab(in kefir marinade) - 192-215 kcal per 100 g. product
Calorie content of pork kebab (in natural tomato juice) - 188-206 kcal per 100 gr. product
Lamb contains a lot of fat, but it is perfect for barbecue. This meat has a specific taste. Under the action of the marinade, the lamb acquires a delicate consistency and excellent taste.
Calorie content of lamb shish kebab (loin, in natural pomegranate juice) - 225 kcal per 100 g. product
Calorie content of lamb shashlik (in wine sauce) - 235 kcal per 100 g. product
Beef shashlik will not be as high-calorie as, for example, lamb or pork. Beef tenderloin or rump is best for him - the meat will be tender and juicy.
The calorie content of beef shashlik (in dry red wine with onions) is 169-180 kcal per 100 gr. product
The calorie content of beef shashlik (in mustard dressing) is 148 kcal per 100 g. product
Best to take for chicken kebab the upper part of the chicken leg (thighs with bone). The kebab will then turn out to be delicious and tender. The calorie content of chicken kebab will be slightly less than that of cattle kebab.
The calorie content of chicken kebab (in kefir) is 140 kcal per 100 g. product
Calorie content of chicken kebab (from chicken hearts) - 152 kcal per 100 g. product
The turkey has excellent taste. If we take turkey fillet for barbecue, then:
The calorie content of turkey shashlik (in mineral water with spices) is 113-119 kcal per 100 g. product
The calorie content of turkey barbecue (marinated with white wine) is 134 kcal per 100 gr. product
Fish kebab. Such a dish will not only be tasty, but also healthy.
The calorie content of salmon shashlik is 168-220 kcal per 100 g. product
Veal is a product suitable for diet food.
The calorie content of veal kebab is 94 kcal per 100 g. product
Calorie shish kebab from pork neck- 340 kcal per 100 g. product
The number of calories in chicken skewers and turkey will be relatively small. For example:
The calorie content of chicken breast kebab is 120 kcal per 100 g. product
One of the most common dishes, which is central to festive table is considered a kebab. Its various variants are found in Armenia (khorovat), Azerbaijan (kebab) and Turkey (shish-kebab). Translated from the Turkic language, the word shashlik means "food fried on a spit".
Consider several options for cooking barbecue, as well as how many calories are in the barbecue.
Despite the rather high calorie content of lamb shashlik, as well as its specific taste and aroma, this dish is ardently loved in all the courtyards of the Caucasian people.
Lamb is a healthy product because it contains fluoride, which strengthens tooth enamel, and lecithin, which stimulates Good work brain and insulin release. It should be remembered that lamb takes a long time to digest and brings a feeling of heaviness in the stomach. Therefore, people suffering from pain in the gastrointestinal tract should limit the use of this food product.
Eggplant will help a little to reduce the calorie content of the kebab, which must be cooked on the same skewer with meat, alternating both of these products. When wondering how many calories are in a kebab, you need to pay attention to which part of the animal it was cooked from. The number of calories in a kebab (100 g) from lamb shoulder- 280 kcal, from the leg - 320 kcal.
It is difficult to find a person who would dispute the fact that pork kebab is the most tender, delicious and juicy of all. And this is not surprising. Despite the calories in pork kebab, it is quite easy to digest and has excellent taste... In order not to gain a lot of extra pounds after you have dined on barbecue, you should first marinate it in lemon juice. It is such a marinade that will contribute to excellent metabolic processes in the body, and also will not allow fat to be deposited in the body in large quantities. Often, pieces of pork are alternated with slices of bacon. It contains arachidonic acid, which takes part in the production of female and male sex hormones. In addition, you will never find radionuclides in fat, which makes it absolutely safe even for a child's body.
An excellent marinade for pork kebab is a simple combination lemon juice and mustard, which must be supplemented with large rings onions... Berries of cranberries or black currants will help to make such a kebab more piquant.
The number of calories in pork kebab is as follows: from the neck - 340 kcal, from the ribs - 320 kcal, from the ham - 280 kcal. Thanks to such calculations, eating 100 g of pork kebab, you will always know how many calories are in the kebab.
Beef kebabs are rarely made, because in the end it turns out to be rather dry and harsh. If you nevertheless decide to cook a dish on a spit, it is better to take young veal for this. It is the young varieties of this meat that will have a pleasant taste, delicate structure, and will also combine many vitamins: A, PP, B vitamins and proteins. It should also not be forgotten that when purchasing cow meat, the calorie content of a shish kebab will not be less from this, but at the same time you will cause oxidation processes in the body and provoke premature aging processes.
As for the beef kebab marinade, it is completely the same as the pork kebab marinade.
The calorie content of beef shashlik (100 g) is 250 kcal.
Turkey and chicken meat is considered quite dietary and a little dry, which affects the calorie content of chicken and turkey kebabs. Chicken is healthy meat. It is rich in vitamin B6 and glutamine, which normalizes the functioning of the nervous and immune systems. Turkey contains phosphorus, as well as a substance that affects the production of the sleep hormone (melatonin).
Balsamic vinegar will help you to properly marinate turkey meat for kebabs. At the same time, do not forget that it is strictly forbidden to add salt to the marinade.
The calorie content of chicken kebab and turkey is very low. 100 g ready meal chicken breast - 120 kcal, legs - 160 kcal, wings - 180 kcal. The calorie content of a turkey barbecue (breast) will be 150 kcal.
Rabbit meat is slightly similar in taste to chicken. The meat of this animal is dietary and healthy, since it is easily absorbed by the body, completely digestible, does not contain a lot of fats and sodium salts. At the same time, it contains many vitamins and microelements necessary for the human body. Therefore, without rabbit meat, it is impossible to imagine dietary nutrition, as well as nutrition for small children.
You can marinate rabbit meat in any wine or juice, while adding your favorite herbs and spices.
The calorie content of rabbit shashlik (100 g) is 150 kcal.
Asking yourself the question of how many calories are in a kebab, you should not forget that it should not only be tasty, but also healthy. So, in 150 g chicken liver contains daily rate iron (the same amount can be found in 100 g beef liver), which is absorbed much better and easier than from other food products.
The liver contains a very important component - heparin, which normalizes the work of the heart muscle, prevents blood clots, and also prevents the onset of baldness.
Kefir, milk, yogurt, sour cream will help to make liver shashlik really tasty and no less useful. In addition to the resulting marinade, a few drops of lemon or pomegranate juice are perfect.
Despite the calorie content of liver shashlik, many people do not like to cook it because of its characteristic aftertaste. In this case, special herbs and spices (cilantro, basil) will help to get rid of it. To make the liver shashlik even more piquant, string a piece of bacon, liver and apple on the skewer. Then repeat the resulting combination of ingredients.
The calorie content of chicken liver shashlik is 150 kcal, from beef - 190 kcal.
When cooking meat on coals, fat is fried out of it, which eventually flows down to the heat. Under the influence of high temperature, carcinogens are formed that settle on the kebab. The fried crust also contains harmful substances that can lead to serious consequences (even cancer).
To reduce the amount of harmful substances in the kebab, you need to prepare the right marinade. It should consist primarily of acidic components, turmeric, ginger and galangal.
If you do not want to aggravate diseases of the gastrointestinal tract, before eating fried meat, cut off excess fat and too brown crust from it.
turkey kebab rich in vitamins and minerals such as: choline - 12.4%, vitamin B5 - 15.9%, vitamin B6 - 41.7%, vitamin B12 - 21%, vitamin PP - 50%, potassium - 11%, phosphorus - 26.4%, chlorine - 26.1%, selenium - 41.4%, zinc - 11.8%
A complete guide to the most useful products you can see in the app
As we know, shashlik is a traditional dish of the peoples of the Caucasus, but in our country it has taken root so much that we already consider it “ours”. This is meat marinated in various sauces and spices, fried on a spit or on a wire rack over hot coals. In addition to meat, fish, seafood, mushrooms, vegetables and even fruits are used for barbecue.
It is difficult to imagine a summer without going with friends to the country or the forest and without a traditional barbecue, on which meat is skewered or laid on a wire rack.
In the composition of the barbecue, proteins and fats occupy the main place. Depending on the fat content of the meat in the kebab, on average, about 12 g of proteins and 10 g of fat per 100 g. There are practically no carbohydrates in the meat - they are not at all in raw meat, and in pickled ones there are very few of them. So the main sources of calories in kebabs are proteins and fats... Moreover, if the amount of proteins in meat, as a rule, does not change much depending on the piece of carcass, then the fat content changes very much - and along with the fat content of the meat, the calorie content of the shish kebab also changes.
This dish contains vitamins A, C, E, H, PP, B vitamins, including choline, as well as calcium, magnesium, sodium, potassium, phosphorus, chlorine, sulfur, iron, zinc, iodine, copper, manganese, chromium, fluorine, molybdenum, boron, cobalt, aluminum, nickel, rubidium, etc. - a very rich vitamin and mineral composition. The average calorie content of a shish kebab is from 130 to 180 kcal per 100 g, but, as mentioned above, it very much depends on the fat content of the meat.
Lamb shish kebab can be called the most traditional for Caucasian or Central Asian cuisine - it is mutton that is the most common meat in these regions, it is nourishing, aromatic, this meat can be stored for a long time in field conditions and not spoil.
Lamb is a rather fatty meat, but it is also very useful - it contains fluoride, calcium, zinc, iron, B vitamins, choline, biotin and other useful substances, including lecithin, which regulates insulin production.
The calorie content of lamb kebab is determined by the calorie content of the meat itself, which can be different- Less fatty cuts, such as tenderloin, contain fewer calories, while fatty ones, such as the neck, are very high in calories. The calorie content of a lamb shoulder shashlik is 280 kcal per 100 g, but the calorie content of a ram leg shashlik is all 320 kcal per 100 g.
Pork meat is more tender and contains more protein than lamb, and it is digested much better than lamb or beef. The calorie content of a pork kebab depends on the portion of the pork carcass that was used for the kebab. The calorie content of pork neck shashlik is quite high - 340 kcal per 100 g, from ribs - 320 kcal, but the calorie content in lean pork shashlik will already be much less - 280 kcal per 100 g.
Beef - the meat is quite tough, so veal is better suited for barbecue - it is softer and juicier, and it is easier to cook it. Beef and veal are sources of iron, which increases the level of hemoglobin in the blood and prevents anemia from developing. The average calorie content of beef shashlik is 250 kcal per 100 g.
Chicken (or turkey) meat is the safest for digestion, it is very well absorbed, it is low in fat, and therefore in calories. In addition, this meat is very juicy and tender and pickles quickly enough. It goes well with a variety of spices and sauces, goes well with vegetables, and cereals or legumes, goes well with mushrooms. Chicken meat is rich in phosphorus, potassium, calcium and zinc, B vitamins, etc.
The calorie content of chicken kebab is about 120-160 kcal per 100 g. If you want to make the calorie content of chicken kebab to a minimum, take the lean parts of the carcass, remove the skin and trim the fat before cooking. In a kebab from chicken fillet there will be very few calories, but the calorie content of a chicken kebab made from fatty legs can go off scale for 180 kcal per 100 g. The calorie content of turkey kebab is 150 kcal per 100 g.
Rabbit meat is considered dietary meat- it is easy to digest and contains little fat. It tastes like chicken meat - it is just as tender and juicy, it contains a lot of useful substances, so rabbit meat is ideal for dietary nutrition. The calorie content of rabbit kebab is 150 kcal per 100 g.
The protein contained in fish is absorbed better than all other animal proteins. Fish is rich in vitamins A, D, E, B vitamins, PP and K vitamins, as well as phosphorus, calcium, iodine, fluorine, zinc and other minerals necessary for the body. Fish contains essential polyunsaturated fatty acid omega-3 and omega-6, which prevent aging of the body, regulate metabolism and have a general strengthening effect. Naturally, the kebab from this product has all useful properties, inherent in fish, in addition, it is juicy, tender and very tasty.
Calorie content of salmon kebab with dill in mustard marinade is 130 kcal per 100 g... Calorie content of salmon barbecue marinated in soy sauce, equal to 89 kcal per 100 g. tiger prawns equal to 147 kcal per 100 g, from squid - 120 kcal per 100 g, from ordinary shrimp in oil - 110 kcal per 100 g; the calorie content of mussel shashlik is about 85 kcal per 100 g.
Who Said Vegetarians Don't Like Kebab? This, of course, is not so - from vegetables pickled and fried over coals, very tasty dish... The calorie content of a kebab with vegetables and shrimps is 42 kcal per 100 g. Calorie shish kebab from eggplant, tomatoes, bell pepper and onions is 27 kcal per 100 g... 100 g of skewered potatoes in a uniform contains 80 kcal.
Shish kebab is really very satisfying and healthy dish, but it is not devoid of and harmful properties... Burning fat produces carcinogens. The more appetizing the kebab crust, the stronger it crunches, the more harmful it is. Carcinogens with frequent use increase many times 
the risk of cancer in humans. But every cloud has a silver lining - sour marinade, in which meat is cooked for barbecue, helps to partially neutralize the effect of carcinogens.
He also protects us from poisoning - after all, if you do not fry the meat a little, and you can be poisoned by it. However, even the marinade is sometimes powerless against the kebab, which unscrupulous producers prepare from expired or spoiled meat. It's easy to find out such a kebab - a lot of vinegar or mayonnaise, a lot of pepper, a lot of salt - everything to hide the taste and smell of spoiled meat.
The calorie content of a shish kebab from fatty meats can harm the figure.... This is also not worth forgetting. Choose less high-calorie types of kebabs. Refrain from eating kebabs if you have chronic or acute diseases of the stomach or intestines. Fat shish kebab is contraindicated for people with diseased liver and pancreas.
