It's no secret that to keep your body in good shape, you need to monitor your diet. Nutritionists recommend eliminating flour and high-calorie foods in order to achieve weight loss. In addition, eating healthy foods can help prevent many diseases related to the cardiovascular system and gastrointestinal tract. But not everyone is ready to give up their favorite foods in favor of a healthy diet. In this case, nutritionists recommend looking for an alternative to delicious meals. For example, instead of ordinary pancakes, you can eat protein pancakes. Their benefits lie in a special cooking technology, thanks to which they are low-fat and nutritious. We offer you several recipes for making these pancakes.
Flourless protein pancakes are considered a classic example of healthy eating. To prepare them, you will need the following ingredients:
Mix all ingredients thoroughly to avoid lumps. Preheat a frying pan, pour out the dough. When the edges of the pancake are brown, flip it over. Protein pancakes can be served with peanuts or almonds.
To prepare them, stock up on the following products:
Place in a blender, chop until flour is obtained. Then add baking powder, proteins, banana and protein there, mix everything again. Add blueberries to the protein pancake mix and stir. After that, you can proceed directly to frying pancakes. They need to be fried for 30 seconds on one side and 40-45 on the other. Garnish with leftover blueberries and bananas before serving.
Protein pancakes from kefir require a large number of products for cooking, but reviews indicate that they literally melt in your mouth.
Flour, baking powder, oatmeal and salt are combined in one saucepan, in another we stir milk, kefir, vanilla sugar and eggs. Beat everything well. We combine the two mixtures, mix so that no lumps turn out. When you get a homogeneous dough, you can add berries to it and fry the pancakes in a preheated pan. Kefir pancakes are cooked for about 1.5 minutes on one side and the same amount on the other.
Protein pancakes with chocolate flavor are a great start to the day. Such a dish will cheer you up and set you in a positive mood. In order to make pancakes, stock up on the following ingredients:
First you need to beat, then mix all the ingredients. It is important that the dough is thick. After mixing the food, check that there are no lumps in the protein pancake mix. If everything is in order, start pouring the dough into the preheated skillet. Fry like regular pancakes. Garnish with peanuts, chocolate butter or berries when serving.
To make banana protein pancakes, you need the following ingredients:
Protein pancakes with banana are prepared as follows: first, the eggs are beaten well, then coconut flakes, half a banana crushed into gruel, and a little maple syrup are added to them. Mix all products with each other until a homogeneous mass is formed. The coconut oil should be warmed up and then added to the pancake mixture.
Preheat a skillet, pour in some oil and start frying pancakes. They are prepared in the same way as regular pancakes. When serving, you can pour over the leftovers and garnish with a banana.
In order to prepare such protein pancakes, you need a minimum of products:
Mix all ingredients. Once the dough has a smooth consistency, you can start frying the pancakes over medium heat. They need to be turned over often: about once every half a minute. Pour some almond butter onto a plate before serving, top with sweetener, maple syrup and strawberries, cut in half.
The protein pancakes recipe below are made with just three ingredients:
Whisk the yolk and whites until foamy. Mash the banana with a fork, add it to the egg liquid. Stir the food until the mixture thickens. After that, the pancakes can be fried.
Protein Pancakes are the perfect breakfast dish to fill you up with the micronutrients you need to be productive all day long.
Protein pancakes can also be prepared without the use of oil. To do this, you need a non-stick frying pan. But be careful when turning over, as the items may crumble. You only need to turn the pancake over when it grips well and bakes on one side.
The flavor of the pancakes prepared with this recipe depends a lot on the protein you use.
Protein pancakes can also be made from oatmeal or wheat flour, and even with the addition of bananas, blueberries or rolled oats.
Protein pancakes are highly appreciated primarily by fans of healthy eating and athletes, both professional and amateur. It is important for them that the food is rich in proteins, micro- and macroelements, vitamins, but at the same time is not saturated with carbohydrates or fats. Protein is not deposited on the sides and thighs with ugly folds, but it will definitely help build muscle mass. In addition, the dish turns out to be very tasty, and if you add additional components, for example, berries, it will be difficult to come off.
Many athletes or just fans of a healthy lifestyle often complain that their food is monotonous and boring. Tired of constantly consuming the same cereals, salads, vegetables and soups. In fact, this is not because sports nutrition on drying should be meager, but from the wrong approach to the diet and nutrition in general.
Delicious, healthy, nutritious protein pancakes on the dryer will appeal to everyone. They prepare very quickly, so they will not take a lot of time from a modern, fully occupied person. This dish is very low in fat and high in protein.
Such pancakes will be inexpensive, because all the components can be purchased at the nearest supermarket, and even the most inveterate bachelor can find the necessary dishes in the kitchen. The main component of such pancakes is oatmeal, which replaces flour. However, in some recipes, some of it is present.
Moreover, it does not have to be wheat. You can use oatmeal, buckwheat, rice and other options. The second most important is the protein powder itself, which can be replaced with natural ingredients: milk, eggs, kefir.
Many athletes do not have time to bother with the dough at all, run around the shops for all sorts of ingredients. Now in sports nutrition stores you can buy a special protein mixture for Myprotein pancakes or any other that you just need to dilute with water and fry. It remains to find out what is needed from the dishes and appliances. A deep container, for example, you can take plastic, porcelain or enameled metal.
Frying such a dish is best on coconut or sunflower.
It's important to choose good protein:
The easiest way to prepare this dish is their special mixture. Then there will be much less fuss, and you will not have to think about what to put. To do this, you need to choose the right product, since the market has everything you need.
Pour the dry pancake mixture into a suitable container. Pour in milk and stir gently with a whisk. Usually a blender is not needed for these purposes, the dough is obtained without lumps. But if you prefer, you can use it.
Heat the frying pan, brush lightly with oil. Bake the pancakes on both sides until they are nice and crispy. Serve with fruits, sour cream, honey.
Dairy products contain not only a lot of calcium, but also proteins for "building" their business. Therefore, pay attention to the soybean recipe with cottage cheese, which, with a low calorie content, gives a good result, saturates for a long time, and is also tasty.
Pour all bulk products into a container. Mix dry. Add the egg whites and put the mixture in a blender. Mix everything at high speed. Gently pour the resulting dough into a dry frying pan, baking pancakes from different sides.
This type of pancake is best served with peanut butter. Almond or coconut flakes go well with this dish too.
This recipe is interesting in that there will be only two components in the pancakes. All lovers of simplicity and low calorie content will like these pancakes.
Peel the banana, cut into slices, fold into a bowl. Gently mash it with a fork until it becomes a homogeneous gruel. Separate the whites from the two eggs and mix it with the third whole egg.
Mix eggs with banana porridge, mix everything well. You need to fry the pancakes in a dry frying pan, having achieved an appetizing golden brown crust on both sides. Such pancakes go well with chocolate or sugar-free topping. Fruits and berries are also suitable for this dish.
This flourless protein pancake recipe has long won the trust and love of all fans of a healthy lifestyle. Cooking such a dish is not difficult, but it brings a lot of pleasure, especially at a time when you have to limit yourself to your favorite foods.
Pour all the ingredients into a container, separate the yolks from the whites. Add proteins to the dough, mix everything until smooth. You can use a mixer. You can bake pancakes in a dry or lightly oiled skillet.
Let's say the option to bake them in the oven, they also turn out delicious, but the main thing here is not to overexpose. You can serve pancakes with liquid cottage cheese or low-fat yogurt, fruit additives will not harm either.
This recipe is great for changing your diet. Fans of fruits, berries and everything natural will definitely not resist such a delicacy that can overshadow any harmful cake with cream.
Peel the banana, cut into small wedges, and put in a bowl. Use a fork to puree it into a smooth consistency. It is permissible to use a blender. Beat the eggs separately and add the flax seeds to them. Add the rest of the ingredients there and mix with the banana gruel.
Preheat a frying pan, grease it with a little oil. Fry the pancakes on one side for a beautiful, golden crust. After about 20-430 seconds, add the blueberries to the dough. Flip the pancake over and fry again for the same time. You can serve such delicious pancakes with the remaining berries, cream, and sugar-free topping.
These pancakes are very beautiful to look at. They are white, beautiful and crispy, and in addition they are very tasty.
Put all ingredients, except syrup and stevia, in a suitable container and mix thoroughly. The dough should be smooth. If necessary, the amount of water can be slightly increased to obtain the consistency of liquid sour cream.
Fry each pancake in a well-heated, dry skillet. On top of the finished pancake, you can put a little more, about a quarter teaspoon, of almond oil for flavor. Sprinkle with sweetener on top, drizzle lightly with maple syrup. Serve with bananas and strawberries if desired.
This product turns out to be more high-calorie, so you have to take this point into account when planning to cook it. However, their taste is so wonderful that it does not hurt to adjust your daily diet for such an occasion.
Mix everything pre-cooked in a deep bowl. The dough should be fairly thick. Gently pour it into a preheated frying pan, fry on both sides. Serve well with the same peanut butter and maple syrup. However, you will have to make sure that they do not contain sugar in the composition.
Fragrant pancakes with a bright taste will be an excellent breakfast for the whole family. They are popular with both adults and children, and the berries give them a fresh taste.
Wash blueberries under running water, take away debris. Separate the yolks from the eggs, they can be used for other purposes. In a deep bowl, combine the flakes, some whipped egg whites, whole berries, and the protein mixture.
Heat a frying pan, brush with oil for frying. You can use ghee, coconut, or any herbal. Spoon the dough onto a hot surface. Brown until golden brown on both sides. Serve with leftover berries, honey, sugar-free maple syrup, sour cream.
The dish received this name not because it is difficult to prepare, but because of the number of ingredients, of which there are as many as nine. These pancakes are quite high in calories, but having prepared them for breakfast you risk nothing.
It is best to mix the ingredients right away in a blender bowl. Pour oatmeal, salt, cinnamon, sugar substitute there, add proteins, almond milk. Mash a fresh apple and transfer to the rest of the ingredients. Beat the mixture at high speed until the dough is completely smooth.
Heat the frying pan, sprinkle with any oil that you use for frying. Fry the pancakes on one side, put blueberries on the surface of the dough. Flip over to the other side, bake until pretty golden brown. Serve with toppings, maple syrup or sour cream.
Such pancakes are not sweet, so you can add salt instead of a sweetener if you wish. But this is all to your taste, the main thing is not to overdo it with either one or the other options. They turn out to be beautiful, fragrant and hearty, one serving is quite enough so as not to feel hungry until lunchtime.
Pour all assembled components into one container and mix gently. Grease a skillet with oil and heat over medium heat. Pour the dough so that you get pancakes with a diameter of 6-8 centimeters. Brown them on both sides, place on a plate in a slide. You can serve it with sour cream, and for those who want something sweet - with honey or sugar-free topping.
This recipe is based on wheat flour. However, if desired, it can be replaced with buckwheat, oatmeal, rye, or any other to choose from. In any case, the calorie content of the dish allows you to use it as a breakfast or lunch. It is not recommended to have dinner with such pancakes.
Divide the eggs into yolks and whites. Take three whites and one yolk, beat them with a whisk or fork. Add milk, kefir and vanillin there. In another container, combine the oatmeal, flour, baking powder, and salt. Pour the free-flowing mixture to the egg and milk mass, stir until the dough is smooth.
Heat the pan, brush with a little oil. Pour the pancakes with a tablespoon, fry on both sides until golden brown. Remove from the pan and fold. In the microwave, lightly heat the peanut butter and brush over each pancake until it's cool. Serve with fresh berries or fruits.
These are delicious, sweet pancakes, just right for those who don't like to bother with cooking. True, for their preparation you will need almond milk, you will have to get it in advance.
In a large bowl, combine all ingredients and whisk with a blender on high speed. Place a glass or porcelain container in the microwave, putting the dough on it with a spoon.
When the flakes have absorbed all the moisture, after about one to two minutes, depending on the power, remove your pancakes from the oven. Serve with almond butter, peanut butter, topping, or sugar-free maple syrup.
This dish is not cooked sweet by default. Therefore, those who cannot refuse to eat bread in any way should try this particular recipe. You can add various additional components to the dough, such as boiled chicken or turkey, wigs, cream cheese, vegetables.
Combine all ingredients in a large bowl. Wash the spinach, cut it finely with a sharp knife, add to the dough. Some people additionally twist it in a meat grinder or grind it in a blender to get an even green color of the pancakes.
Preheat a frying pan, brush it lightly with oil. Spoon the dough out with a tablespoon. Wait for bubbles to appear on the surface, turn over. You can serve with cream, or just like that.
This recipe belongs to the famous bodybuilder from the United States Jamie Eason. It was she who first came up with it. As lovers of spicy flavors, she added the maximum amount of spices there, so the pancakes turned out to be aromatic and unusual. In addition, they are so low in calories that they can be eaten almost without restrictions.
Separate the egg whites from the yolks, put in a bowl, add the grated pumpkin there. Beat all this in a blender. Add all other ingredients, mix until smooth.
Heat a frying pan over medium heat, sprinkle with oil. Bake pancakes until golden brown. 3-5 minutes on each side will be enough. Serve with any topping, maple syrup, sour cream, honey.
Another good pumpkin recipe that will definitely appeal to all its fans. You can add any additional components to them, for example, berries, fruit pieces, chocolate chips, nuts, and more.
Mix all bulk ingredients. Then add grated pumpkin, egg whites, pre-cooked, and almond milk there. At this point, you can add something to your liking, such as walnuts or blueberries, sliced \u200b\u200bbananas, or orange zest. Stir all this until a homogeneous mass is obtained.
These pancakes are best cooked in a skillet greased with coconut oil. You need to fry on both sides until a beautiful golden crust is obtained. Serve with jelly, sugar free maple syrup, toppings, sour cream.
How to cook pancakes from protein recipe - a complete description of the preparation so that the dish turns out to be very tasty and original.
It's no secret that to keep your body in good shape, you need to monitor your diet. Nutritionists recommend eliminating flour and high-calorie foods in order to achieve weight loss. In addition, eating healthy foods can help prevent many diseases related to the cardiovascular system and gastrointestinal tract. But not everyone is ready to give up their favorite foods in favor of a healthy diet. In this case, nutritionists recommend looking for an alternative to delicious meals. For example, instead of ordinary pancakes, you can eat protein pancakes. Their benefits lie in a special cooking technology, thanks to which they are low-fat and nutritious. We offer you several recipes for making these pancakes.
Flourless protein pancakes are considered a classic example of healthy eating. To prepare them, you will need the following ingredients:
Mix all ingredients thoroughly to avoid lumps. Preheat a frying pan, pour out the dough. When the edges of the pancake are brown, flip it over. Protein pancakes can be served with peanuts or almonds.
To prepare them, stock up on the following products:
Place the oatmeal in a blender and blend until flour is obtained. Then add baking powder, proteins, banana and protein there, mix everything again. Add blueberries to the protein pancake mix and stir. After that, you can proceed directly to frying pancakes. They need to be fried for 30 seconds on one side and 40-45 on the other. Garnish with leftover blueberries and bananas before serving.
Protein pancakes from kefir require a large number of products for cooking, but reviews indicate that they literally melt in your mouth.
Flour, baking powder, oatmeal and salt are combined in one saucepan, in another we stir milk, kefir, vanilla sugar and eggs. Beat everything well. We combine the two mixtures, mix so that no lumps turn out. When you get a homogeneous dough, you can add berries to it and fry the pancakes in a preheated pan. Kefir pancakes are cooked for about 1.5 minutes on one side and the same amount on the other.
Protein pancakes with chocolate flavor are a great start to the day. Such a dish will cheer you up and set you in a positive mood. In order to make chocolate protein pancakes, stock up on the following ingredients:
Beat the egg whites first, then mix all the ingredients. It is important that the dough is thick. After mixing the food, check that there are no lumps in the protein pancake mix. If everything is in order, start pouring the dough into the preheated skillet. Fry like regular pancakes. Garnish with peanuts, chocolate butter or berries when serving.
To make banana protein pancakes, you need the following ingredients:
Protein pancakes with banana are prepared as follows: first, the eggs are beaten well, then coconut flakes, half a banana, crushed into gruel, and a little maple syrup are added to them. Mix all products with each other until a homogeneous mass is formed. The coconut oil should be heated in the microwave, then added to the pancake mixture.
Preheat a skillet, pour in some oil and start frying pancakes. They are prepared in the same way as regular pancakes. When serving, drizzle with leftover maple syrup and garnish with a banana.
In order to prepare such protein pancakes, you need a minimum of products:
Mix all ingredients. Once the dough has a smooth consistency, you can start frying the pancakes over medium heat. They need to be turned over often: about once every half a minute. Pour some almond butter onto a plate before serving, top with sweetener, maple syrup and strawberries, cut in half.
The protein pancakes recipe below are made with just three ingredients:
Whisk the yolk and whites until foamy. Mash the banana with a fork, add it to the egg liquid. Stir the food until the mixture thickens. After that, the pancakes can be fried.
Protein Pancakes are the perfect breakfast dish to fill you up with the micronutrients you need to be productive all day long.
Never do this in church! If you are unsure of whether or not you are doing the right thing in the church, then you are probably not doing the right thing. Here is a list of the awful ones.
7 parts of the body that should not be touched by hands Think of your body as a temple: you can use it, but there are some sacred places that should not be touched with your hands. Research showing.
Top 10 Broke Stars It turns out that sometimes even the loudest fame ends in failure, as is the case with these celebrities.
11 Weird Signs That Indicate You Are Good in Bed Do you also want to believe that you are giving your romantic partner pleasure in bed? At least you don't want to blush and apologize.
12 Things You Shouldn't Buy Second-Hand Check out this list of things that should always be new and never buy them second-hand.
Unforgivable mistakes in films that you probably never noticed There are probably very few people who would not like to watch films. However, even in the best cinema there are mistakes that the viewer can notice.
These pancakes are good for those who want to lose weight and those who are engaged in fitness. They provide strength and are packed with different vitamins and fiber as they are made from oatmeal.
These pancakes were prepared by Yulia Vysotskaya in one of the TV programs. Everything is very simple.
Combine milk and cold boiled water. Add cereal.
Boil thin oatmeal.
Let the porridge cool slightly. To grind it, I used a blender. Add salt, sugar, egg, mix well (you can use a blender or mixer).
We bake in a hot frying pan greased with vegetable oil. When serving, garnish with fruit or jam.
I want to add that you can add whatever you want to the dough - citrus zest or cinnamon.
The recipe is for 16 pancakes. One serving - 2 pancakes. You can adjust the number of products as you see fit.
Protein-infused fitness pancakes are delicious and low in calories. We take skim milk. The pancakes are based on whole grain flour, rich in fiber. Instead of sugar - a natural substitute - stevia, one measuring spoon. For protein enrichment - whey protein for sports nutrition. Those interested can experiment - for example, adding soy flour, or other types of protein powders.
1. Melt butter in the microwave or on the stove.
2. Heat the milk slightly - it should be warm, but not hot.
3. Beat eggs until light foam.
4. Mix whole wheat flour and white flour, add protein and stevia to the mixture.
6. Mix the beaten eggs with milk and dry mixture, stir gently.
7. Pour in the melted butter. Leave the dough to infuse for 20-30 minutes at room temperature.
8. Before baking, pour 120 ml of boiling water into the dough.
9. Bake in a non-stick or pancake pan - for the first time you can grease it with a thin layer of vegetable oil, or sprinkle with oil spray.
The pancakes are thin, appetizing, ruddy. They keep great in the refrigerator and are a great base for a wide variety of fillings.
For example, a hearty and healthy filling - pieces of baked chicken breast with lettuce, boiled egg, finely chopped cucumber and green onions, mixed with natural yogurt sauce with salt and spices.
Mix everything and bake in a dry frying pan! In short, drying is our salvation!
Nutritional value per 100 grams: 115.24
Depending on the taste, you can try experimenting, for example, if you have chocolate-flavored protein, make chocolate-flavored protein pancakes, adding with cocoa, coconut, cinnamon, etc. Sometimes the pancakes are a little dry, I recommend trying to grease them with low-fat yogurt or 0% liquid cottage cheese.
recipe proteinpow.com, translated by wefit.ru
If you ask someone I know about my favorite dish, everyone will answer: "mini spinach pancakes" or "spinach pies" or "these little green things."
This whole story began ten years ago when I was a student living in Scotland. I made these little pancakes in the morning and took them with me to school - ten or twelve, stacked vertically in Tupperware. I was ready to chew them constantly: sometimes at lunchtime, sometimes even during a lecture. People around me have always been intrigued, asking "What is this !?" And this is spinach protein pancakes.
- Want to try? They are really healthy and delicious!
And the funny thing is when everyone around at first looks in surprise, in fact, not knowing what to expect. And after trying, they immediately ask for a recipe.
This is a really great recipe that doesn't cost much. That's why everyone starts to love him as much as I do. It is absolutely easy and quick to prepare. You only need four ingredients for this. In terms of food culture, these are the coolest pancakes, as they are made with spinach, protein and fiber. Apart from that, you can also add chicken or any other elements you like. You can also add hummus, cream cheese, vegetables, etc. Thus, these pancakes are an excellent substitute bread if needed. So why not love them?
- 2 handfuls of fresh spinach (approx. 100 g)
- ¼ cups rolled oats (gluten-free or regular), about 42 g
- ¼ cup egg whites (made from 3-4 fresh eggs), about 62 ml
- 1/8 cup yogurt or cottage cheese (preferably 2% fat), about 43 g
How to cook
1. Mix all ingredients
2. Fry in the form of small pancakes in a non-stick skillet
3. As soon as you see small bubbles that appear on the surface of your pancakes, turn over and then remove.
4. Add your favorite ingredients as desired. Various types of meat can be added. Protein spinach pancakes are best paired with hummus and paprika. Or you can just enjoy them without any additives.
The dough you make will make about 10 small pancakes.
Per serving:
207kcal,
18g protein;
25g carbohydrates;
4g of fat.
Time to make yourself breakfast with the best healthy and healthy protein pancakes from bodybuilding com! Your search for a healthy breakfast has come to an end, the answer to the question consists of three words: "healthy protein pancakes." Okay, we know what you're thinking. Useful pancakes? These two words have almost never been used together. Fortunately, times have changed. Gone are the years when a pancake was considered only as a way to drag into the body the amount of carbohydrates equivalent to 7 slices of bread. The abundance of sugar-free syrups, protein powders and other ingredients on the market now has completely changed the situation. You can safely enjoy the taste and receive raw materials for building muscle.
We present recipes for delicious protein pancakes, among which you can surely choose something to your taste. So:
Process all ingredients with a blender or mixer to form a batter. Bake pancakes from the resulting dough. Serve with natural peanut butter and almonds.
Nutritional value: 269 kcal, fat - 3 g, carbohydrates - 23 g, protein - 35 g.
Process all ingredients with a blender or mixer until smooth. Bake pancakes from the resulting dough over medium heat, pour the dough into the pan so that the pancake is about 6 cm in diameter. Turn over after about 25 seconds. The indicated amount of ingredients should be enough for 3-4 small pancakes.
Nutritional value: 215 kcal, fat - 5 g, carbohydrates - 30 g, protein - 18 g.
Process the oatmeal with a blender or blender until it is flour. Add eggs, protein, bananas and baking powder (translator's note: this is a baking powder. You can either buy it ready-made or make it yourself. Simple recipe: one part baking soda, one part citric acid, one part flour, starch and powdered sugar ). Beat the resulting mixture. Toss the blueberries into the dough and stir. Start baking pancakes from the resulting dough over medium heat. Use about 2 tablespoons of dough for one pancake. Pancake needs to be fried on one side for 30-45 seconds, on the other side - 30 seconds.
Nutritional value: 544 kcal, fat - 11 g, carbohydrates - 64 g, protein - 47 g
In a cup, combine the cereal, eggs, half a crushed banana, and 1 drop of liquid stevia. Microwave the coconut oil and add to the mixture. Add and stir the protein. Protein should be added as much as needed for the correct consistency. Then add the cinnamon. Bake the pancakes for a few minutes on each side. Serve the finished pancakes with the remaining half banana slices and maple syrup. You should make about 8 pancakes.
Combine all ingredients in a bowl until smooth. Bake the pancakes from the mixture. Serve with peanut butter and / or sugar-free maple syrup.
Nutritional value: 342 kcal, fat - 17 g, carbohydrates - 25 g, protein - 47 g
In a large bowl, combine flour, oatmeal, baking soda and salt. In another cup, mix kefir, milk, vanilla and eggs, beat well. Add dry mixture to liquid mixture, mix well. Sprinkle the oil spray on a medium-high skillet. Bake the pancakes for 1-2 minutes on each side. Microwave the peanut butter and spread it over the pancakes. These protein pancakes with fresh berries are served.
Nutritional value (in 2-3 pancakes). 584 kcal, fat - 15 g, carbohydrates - 81 g, protein - 28 g
Mix all ingredients in a blender for 30 seconds. Fry pancakes from the resulting dough as usual. Alternatively, you can add frozen fruits to the resulting dough.
Nutritional value: 465 kcal, fat - 8 g, carbohydrates - 57 g, protein - 45 g
Translation http://i-pump.ru/ translated with abbreviations of the original text
It's time for a great breakfast with our Protein Pancake Recipes! Reach your fitness goals - and have a delicious breakfast - with this epic collection!
Welcome, welcome. You think about how to solve the problem of a tasty and healthy breakfast at the same time - and we give the answer. Healthy protein pancakes. You may not believe it. Healthy pancakes? These two words do not occur in one sentence, let alone in one recipe.
Thank God times have changed. Gone are the dark days when breakfast pancakes represented a carbohydrate load, expressed as 7 layers of bread. Now the waterfall of pancake syrup (no sugar!) Falling on mountains of protein pancakes only means that you are helping your muscles grow.
Source
We offer exactly 20 protein pancake recipes to suit everyone's tastes. Blueberry pancakes, pumpkin pancakes, chocolate pancakes and peanut butter pancakes, as well as very ordinary pancakes are all here, and after each bite you will dance.
Source
Per serving: 269 kcal, fat 3 g, carbohydrates 23 g, protein 35 g.
Source
Per serving: 215 kcal, fat 5 g, carbohydrates 30 g, protein 18 g.
Per serving: 544 kcal, fat 11 g, carbohydrates 64 g, protein 47 g.
Source
Per 1 serving: 145 kcal, fats - 1.3 g, carbohydrates - 3.6 g, proteins - 34.8 g.
Source
Per serving: 564 kcal, fat 21 g, carbohydrates 39 g, protein 57 g.
Source
Per 1 serving: 127 kcal, fat - 6.5 g, carbohydrates - 5.5 g, protein - 11.7 g.
Source
Per 1 serving: 280 kcal, fat 3 g, carbohydrates 27 g, protein 37 g.
Source
Per 1 serving: 334 kcal, fat 4 g, carbohydrates 48 g, protein 30 g.
Source
Per 1 serving: 342 kcal, fat - 17 g, carbohydrates - 25 g, protein - 47 g.
Source
Want something sweet? Add fruits of your choice! A banana works well - or a tablespoon of almond oil on top. With or without topping - these pancakes are always delicious!
Per 1 serving: 369 kcal, fats - 4 g, carbohydrates - 40 g, proteins - 43 g.
Source
Per serving: 238 kcal, fat 4 g, carbohydrates 19 g, protein 32 g.
Source
For 1 serving: 510 kcal, fat - 16 g, carbohydrates - 26 g, protein - 50 g.
Source
For 1 serving (2-3 pancakes): 584 kcal, fats - 15 g, carbohydrates - 81 g, proteins - 28 g.
Source
For 1 serving: 295 kcal, fat 15 g, carbohydrates 32 g, protein 31 g.
Source
Per serving: 465 kcal, fats - 8 g, carbohydrates - 57 g, proteins - 45 g.
Source
For 1 serving (10 pancakes): 64 kcal, fats - 1 g, carbohydrates - 10 g, proteins - 4 g.
Based on materials: bodybuilding.com
Pancakes with milk fluffy without yeast recipe
It's time to pamper yourself protein pancakes high protein breakfast. Delight your taste buds delicious protein dessert. You no longer need to think long to cook for breakfast. Our healthy breakfast consists of three words: healthy protein pancakes... Try one of these 20 recipes and you won't regret it.
Ingredients:
1/4 cup oatmeal
1/4 cup Cottage Cheese or cottage cheese
1/2 measuring spoon
1/2 cup egg white
Preparation:
Mix all ingredients and pour the dough into a hot skillet and at the same time rotate it in a circle so that the dough covers the bottom in an even thin layer. The pancake is ready when it begins to brown to crispy edges. Ready-made pancakes can be served with almonds and a spoon.
Ingredients:
1 egg
2 egg whites
1 small ripe banana
Preparation:
1. Crush the banana with a fork, add the whole egg and stir until smooth.
2. Heat a greased skillet over medium heat and pour out the cooked dough.
3. When the edges of the pancake are browned change the pancakeon the other side and fry until tender.
Ingredients:
Preparation:
1. Combine all ingredients in a bowl until a thick dough is formed.
2. Pour the dough into a warm and greased skillet and bake the pancakes as usual.
3. Decorate the pancakes peanut butter or maple syrup.
Ingredients:
Ingredients:
2 egg whites
1 cup almond milk
2/3 cup ground oats (or ground oatmeal)
1 pinch of salt
1 and a half tablespoon coconut oil
2 tablespoons natural vanilla flavor
Preparation:
1. Whisk the whites, almond milk, oats, protein powder, salt and coconut oil in a blender until smooth. Cover the bowl thoroughly and refrigerate for one hour.
2. Pour 1/4 cup into a greased warm skillet over low heat and bake until golden brown within 2-5 minutes.
3. Pancakes can be garnished with banana slices.
Ingredients:
1/2 cup pumpkin
1/3 cup buckwheat flour
1/3 cup sugar-free almond milk
1/2 tablespoon protein
1 tablespoon vanilla
1 and a half tablespoon baking powder
a pinch of salt
2 tablespoons coconut sugar or natural sugar (stevia)
1/2 teaspoon cinnamon
1/2 tablespoon pumpkin seasoning
Preparation:
1. Combine all ingredients until a dough is formed. For a better taste, we can add blueberries, chocolate chips, chopped walnuts, canned pumpkin or bananas.
2. Bake the dough in a skillet with a little coconut oil.
3. Ready-made pancakes can be served with maple syrup, coconut or. Yummy!
If you are one of those who don't have much time, you can try - pre-made pancake mix full of proteins, which is enough to mix with water or skim milk in a shaker, and the dough is ready... Then fry for one minute on each side.
Will you try any of these recipes? Share with us in the comments delicious protein pancake recipesthat you are used to cooking. If you liked the article, be sure to share it with your friends.
