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Sea bass is a popular fish in shops and markets. This fish is delicious and it will not be difficult to prepare delicious dishes from it.
There are a huge number of recipes for cooking delicious dishes from this marine life.
You can:
A fish dish can be served on a festive table without blushing, it will really decorate it.
Read about how to choose, cut and, as well as from this type of fish in this material.
Let's talk first about the features of cooking.
So, first of all, you need to choose a fish. It is recommended to choose it chilled. Of course, sometimes it can be difficult, because frozen carcasses are sold under the guise of chilled.
Then you should remove all the insides of the fish, rinse the carcass with water, and then dry it.
Today we will prepare a healthy sea bass fish dish. It is this fish that is very common in cooking, because it contains a huge amount of omega-3 and a minimum amount of bones. To preserve all the beneficial properties of the fish and not weigh it down with hot, we will bake the dish in the oven.
So, let's take a closer look at the idea of \u200b\u200bcooking red sea bass according to this recipe with a photo.
Kitchen appliances and utensils: baking sheet, oven, cutting board, knife.
Dear lovers of fish dishes, I bring to your attention a very detailed video with a step-by-step recipe for cooking red sea bass. You will see how to properly cut the fish, how the marinade will turn out and what the completely finished dish will be.
And here is another great recipe for a delicious baked perch fillet. This meal will provide you and your family with a quick and healthy dinner, or will be an excellent treat for guests. While the fish is baking, you can start preparing a side dish and a light vegetable salad. Even children cannot refuse such a fragrant meal. My children are not seafood lovers, so I do not tell them that they ate fish today.
So, let's cook a delicious and healthy perch fillet in the oven with bread crumbs.
Time for preparing: 25 minutes.
Servings: for 4 people.
Kitchen appliances and utensils: baking dish, oven.
Calorie content: 170 kcal per 100 g of product.
Now, dear readers, let's watch this one-minute video, which outlines the whole process of cooking aromatic fish.
https://youtu.be/HpN1YeXm_Wg
Here we are with you and learned how to cook delicious and simple sea bass in the oven. Fish dishes are recommended to be eaten at least a couple of times a week, because they are very useful for our body. It was not for nothing that earlier Thursday was a fish day. Now many have forgotten about it, but nutritionists recommend that this tradition be carried on nationwide. To diversify the fish menu, I bring to your attention some more very affordable recipes for these dishes.
Dear culinary experts, I hope that today you have used my recipes and your kitchen already smells of ready-made sea bass. If during its preparation you have any questions or additions, write them in the comments, I will not leave you without attention. And now I wish you more easy and delicious recipes and bon appetit!
It stands out as one of the most useful. In addition, the result is very juicy and tender, preserves all the properties of the products. Sea or river will definitely delight the whole family for these reasons.
This is a very tasty dish that goes well with both rice and potato dishes. A proven recipe will come in handy for any housewife - a perch baked in the oven can even become a signature dish. So how do you prepare it?
How to bake perch in the oven if it is a sea grade
Before you start cooking, you should know that the cooking method depends on the origin of the fish. The fact is that, despite the external resemblance, it is much fatter than the river one. Another subtlety, important in any case, is the process of peeling the skin. From this point of view, perch is not the most convenient type of fish.
So, try baking the perch in the oven with fruit. For marine fish, this option is just perfect. You will need a kilogram carcass or fillet, three hundred grams of sweet and sour apples, you can take several varieties, three hundred grams of hard but sweet winter pears, two tablespoons of butter and the same amount of vegetable, black pepper, three tablespoons of lemon juice, salt, marjoram. Try using rice porridge as a side dish.
How to bake perch in the oven?
Rinse carcass thoroughly, remove bones and skin, cut into portions and sprinkle with lemon juice. Sprinkle with marjoram, pepper, salt. Leave for a while to marinate everything. Wash and peel apples and pears, core out and cut into large slices. Drizzle with lemon juice to keep them from darkening. Put the apples in a deep mold, salt and sprinkle with marjoram, put fillets or portions on top, sprinkle with frozen butter, grated on a coarse grater. Arrange the pear slices, cover and place in a preheated oven to one hundred and eighty. Do not reduce the temperature during the entire cooking. It will take about half an hour. You can serve it either by leaving it in the form, or by laying out separately baked fruits with pieces of fish on top.
How to bake perch in the oven if it's a river variety
Vegetables help make the fish especially flavorful in this recipe.
You will need three to four perches, ground pepper, salt, lemon, sixty grams of butter, two cloves of garlic, a package of spinach, one hundred milliliters of cream, two tablespoons of soft cheese, three to four tomatoes.
Peel and rinse the fish, add salt, pepper and drizzle with lemon juice. Fry in melted butter in a skillet. Meanwhile, prepare the vegetables: cut the tomatoes into rings, chop the garlic and spinach. Put tomatoes, fish in a greased dish, add garlic, salt, pepper, spinach on top of it, sprinkle with seasoning or dry broth, fill everything with heavy cream. You can sprinkle grated cheese on the dish for a delicious golden brown crust. This recipe will take twenty-five minutes to bake the perch in the oven at a temperature of two hundred and twenty degrees. A good side dish is a potato dish.
We will prepare all the necessary ingredients. Rinse the vegetables thoroughly under running water. Peel the potatoes, onions, carrots. Chop the greens. Defrost the perch at room temperature. Cut off the head and holding the fish by the tail, remove the scales. We take out the insides of the perch. We thoroughly rinse the internal cavity of the fish, clean it with a knife from the black film (!).
Rub the perch with a mixture of salt, pepper and seasonings. We leave the fish for 30 minutes. At this time, we will take care of vegetables. Cut the onion into half rings, sprinkle with salt and pour with vinegar. Then fry the pickled onions in a skillet under a lid in olive oil for about 10 minutes (over low heat). Set aside. Potatoes, carrots, and bell peppers need to be baked beforehand, as the perch cooks very quickly. Cut the tomatoes into thin slices.
Grease the baking dishes with olive oil, spread the vegetables and perch. Sprinkle with herbs.
Spread tomato slices evenly around the perch (as in the photo). Then carefully and evenly, without missing a single centimeter, pour the olive oil over the dish. Pour 100 ml into a baking dish. water. And we send our dish to an oven preheated to 220 degrees for 45 minutes.
Foil-wrapped perch in the oven is a delicious, healthy dish that's easy to cook and eats quickly. I know several ways how to bake perch in the oven in foil quickly and easily, without losing a lot of strength and energy. Read the article below and memorize the recipes for cooking river bass in the oven.
Perch is a very tasty and nutritious fish that has a lot of positive taste properties. The meat of this representative of the aquatic fauna is very useful, it contains a huge amount of vitamins, minerals, trace elements. It is easily absorbed by the body, therefore it is recommended as the main product of the daily diet for everyone suffering from diseases of the stomach and intestines. Perch is rich in iodine, therefore it is vital for the proper functioning of the human thyroid gland. Many delicious culinary creations can be prepared from this fish, which will be an excellent base for a quiet family dinner and a stormy solemn feast. Foil-wrapped perch in the oven is a delicious, healthy dish that's easy to cook and eats quickly. I know several ways how to bake perch in the oven in foil quickly and easily, without losing a lot of strength and energy. Read the article below and memorize the recipes for cooking river bass in the oven.
So, let's take a closer look at how to bake perch in foil in the oven with vegetables. To achieve our goal, we need the following products:
To properly and tasty bake perch in the oven in foil, you need to prepare it first. Therefore, we clean the fish of scales, gut it, rinse it thoroughly under running water, cut off the head, fins and tail. All the cut off parts of the fish body, except for the viscera, can be put into the freezer in order to subsequently cook an excellent fish soup. Next, salt and pepper the peeled perch, sprinkle with ground coriander and curry. Squeeze the juice from half a lemon and pour it over our fish. Leave for 20-30 minutes for the meat to marinate and acquire a spicy, aromatic taste.
While the fish is marinating, let's prepare vegetables for this dish. So, take the potatoes, peel them, rinse them and cut them into slices. Next, peel the carrots and cut them into thin strips. Cut the onion into half rings.
We put a frying pan on the fire and pour a few tablespoons of sunflower or olive oil. When it is well warmed up, put the onion. Fry lightly until golden brown. Remove from heat and leave to cool slightly.
Take a baking sheet and line it with foil. We spread our products on it in the following sequence: first, potatoes, pre-salted and peppered, carrots on top, which also need to be slightly salted to obtain a richer taste. Next, spread the pickled perch on the vegetables. To make the perch baked in foil in the oven tender and soft, put butter cut into thin slices on it. We wrap the foil, push it carefully from all sides and send the baking sheet with the contents into the oven for 30 minutes. The oven temperature should be 200-220C 0. After the required time has elapsed, pull out the baking sheet, unfold the foil and sprinkle the fish generously with cheese grated onto a coarse grater. We put in the oven for another 10-15 minutes, until a tender, golden brown crust is formed. We take out our culinary masterpiece, put it on a beautiful dish, decorate with lemon wedges and fresh herbs. Vegetables will serve as a garnish for this dish; you can only chop a fresh salad with cucumbers and tomatoes. There is absolutely no need to call your family to the table, a river perch in the oven in foil with vegetables will do it for you! The stunning aroma of this dish will attract absolutely everyone to the kitchen, without exception.
You can also quickly and easily cook perch in the oven in foil according to a very simple recipe. The creation of this dish does not require a huge expenditure of strength and energy, and it will also save your time, allowing you to spend it on yourself.
So, we are preparing a river perch baked in the oven in foil. To implement our plan, we need the following components:
We take our river comrade and cleanse him of scales. We cut off the head, tail, do not forget about the fins. Rinse thoroughly under water and dry with a kitchen towel. Then sprinkle it with salt, black pepper and fish seasoning. Carefully and scrupulously rub the spicy mixture into the body of the perch. Sprinkle with juice of freshly squeezed half of the lemon and leave for 10-15 minutes - let it marinate a little.
Meanwhile, peel the onion and cut into rings. We scald it with boiling water to make it softer and the bitterness is gone. Add it lightly and leave. Put a sheet of foil on a baking sheet, grease it with a little sunflower or olive oil. Next, we put our perch. We stuff the onion and lemon sliced \u200b\u200binto the abdomen. You can put a couple more plates of butter, but this is individual to everyone's taste. We wrap the foil carefully and place the baking sheet with a dip in the foil in the oven for 40-50 minutes. 
The perch, baked in the oven in foil, thus turns out to be soft, tender, as if melting in the mouth. Lemon and onion will add a specific flavor to fish meat, while spices and butter will leave a delicate aftertaste. In addition, this dish is very beneficial for our health. After all, the food prepared in this way is a low-calorie product that does not add extra fat to the waist and hips. Perch is well absorbed, feeding the human body with useful vitamins, microelements. With such processing, the dish retains a lot of useful substances that are so lacking in a person in the modern world, given our ecological situation. It is believed that fish contains special substances, the so-called antidepressants, which help to fight stress and negative emotions, having a calming effect on the body as a whole. Therefore, today, almost everyone should know how to cook perch in foil! Cook with pleasure, eat well and live healthy!
