The composition of sesame flour, which has a high nutritional value and a wide range of therapeutic and prophylactic effects, contains: nonessential and essential amino acids (histidine, tryptophan, arginine, methionine, valine, isoleucine, leucine, lysine, threonine, phenylanine, aspartic and glutamic acids, alanine, glycine, serine, tyrosine, cysteine, etc.), fiber, poly- and monounsaturated fatty acids (linoleic, oleic, alpha-linolenic, etc.), vitamins (vitamin E, carotenoids (precursors of vitamin A), vitamin T, B vitamins (B1, B2, B3, B5, B6, B9), various macro- and microelements (calcium, zinc, iron, phosphorus, magnesium, sodium, potassium, manganese, copper, selenium, etc.), phenolic antioxidants (sesamol, sesaminol), antioxidant lignans (sesamin and sesamolin), carbohydrates, pectins, organic acids, phytosterols (including beta-sisosterol).
In the optimally balanced protein composition of sesame flour, the leading positions are occupied by the essential amino acids histidine, arginine, tryptophan, methionine, valine, leucine.
Protecting the human body from the destructive effects of radiation and toxins amino acid histidine promotes active recovery and growth of damaged tissues, stimulates the healing of ulcers of the mucous membranes of the gastrointestinal tract, prevents the development of inflammatory processes and the formation of atherosclerotic plaques on the walls of blood vessels, has antiallergic and vasodilating effect. In addition, the amino acid histidine contained in sesame flour plays an important role in the synthesis of hemoglobin and biologically active peptides of muscle tissue, improves digestion and enhances sexual activity.
Part of sesame flour amino acid arginine as well as histidine, it helps to build muscle mass and takes part in the synthesis of growth hormones, and in addition improves erectile function (potency) and sperm composition, stimulates the natural production of insulin by the pancreas, prevents the development of fatty degeneration of the liver, helps maintain normal blood pressure, improves rheological properties of blood and significantly reduces the risk of blood clots and atherosclerotic plaques.
Sesame seeds, from which sesame flour is made, are also rich in amino acid tryptophan, which is converted in the human body into the "hormone of happiness" - the neurotransmitter serotonin. The amino acid tryptophan, which has a sedative and antidepressant effect, promotes sound, healthy sleep and the elimination of headaches, and also plays a very important role in the processes of hematopoiesis, energy and protein metabolism, takes part in the natural synthesis of insulin, growth hormones, and B vitamins.
Sesame flour is a rich source of vitamin E, which has anti-inflammatory properties, which plays an important role in the formation of immunity and the functioning of the reproductive system, which helps to moisturize the skin and improve muscle function. Vitamin E, which has a multifaceted beneficial effect on the work of the cardiovascular system, is very effective in the prevention of atherosclerosis, arterial hypertension, thrombosis and varicose veins, diabetic angiopathy, as well as diseases such as Alzheimer's disease and diabetes mellitus.
Contained in sesame flour b vitamins They help to improve the condition of the skin, nails and hair, take part in the process of hematopoiesis and the production of sex hormones, and are necessary for the human body for the full and harmonious work of the endocrine, nervous, muscular, digestive and cardiovascular systems.
A feature of sesame flour is the presence in its composition vitamin T, "Responsible" for blood clotting and platelet formation, is very effective in the prevention of blood diseases such as hemophilia and hemorrhagic diathesis.
Natural synthesis by the human body vitamin D (necessary for the normal functioning of the circulatory system, as well as for the complete assimilation of phosphorus and calcium), the content in sesame flour phytosterols.
Sesame flour is a natural treasure of the most valuable for the human body macro- and microelements (among such substances - calcium, zinc, phosphorus, magnesium, selenium).
By content calciumrequired for the full formation of teeth, bone and cartilage tissue, sesame flour is the leader among all plant products, second only to poppy seeds.
Also sesame flour is high in zinc, necessary for the proper functioning of the brain and musculoskeletal system, male and female reproductive systems, and also necessary for the full development of the human embryo. Taking part in the processes of protein, carbohydrate and fat metabolism, zinc plays a very important role in the formation of immunity, the processes of hematopoiesis and spermatogenesis, the synthesis of insulin and digestive enzymes.
The concentration in sesame flour is also high magnesiumreducing the risk of atherosclerosis, diabetes mellitus, urolithiasis and various diseases of the prostate gland
In flour obtained from sesame seeds, a significant amount is also presentpectins and coarse fiber, normalizing the balance of beneficial intestinal microflora, activating the peristalsis of the gastrointestinal tract and stimulating the process of cleansing the human body of all kinds of harmful substances (slags, toxins, heavy metal salts)
Regular consumption of sesame flour is recommended as part of prevention and complex treatment:
Diseases of the cardiovascular system (atherosclerosis, arterial hypertension, ischemic heart disease, tachycardia, arrhythmia, stroke, heart attack, inflammatory diseases of the heart and blood vessels). Sesame flour is rich in components that provide adequate nutrition for the heart muscle, regulate the strength and rhythm of myocardial contractions, help lower blood cholesterol levels and have a vasodilating effect, strengthen the walls of blood vessels and prevent the formation of blood clots and atherosclerotic plaques (to such substances that have a beneficial effect on heart and blood vessels, include vitamin E, magnesium, potassium, manganese, polyunsaturated and monounsaturated fatty acids, phytosterols, amino acids arginine and histidine, sesamin).
Diseases of the female reproductive system. Sesame flour is rich in substances that contribute to the normalization of hormonal balance in a woman's body (estrogen-like phytosterols and sesamin, magnesium, vitamin B6, zinc, etc.), enhancing lactation (vitamin E), and also contains components that have an anti-inflammatory effect in female diseases. genital area (diseases of the breast, ovaries, uterus, etc.). That is why eating sesame flour can be recommended for various infectious and inflammatory gynecological diseases, during pregnancy and breastfeeding... Also, eating sesame flour will bring tangible benefits to women who regularly experience painful sensations and psycho-emotional discomfort. in the premenstrual or climacteric period.
Diseases of the male genital area (erectile dysfunction (impotence), male infertility, prostatitis, prostate adenoma, etc.). Sesame flour contains a high concentration of substances that have a beneficial effect on the functional state of the prostate gland, improve erection, normalize the production process and the quality of sperm (these are components of sesame flour such as vitamin E, zinc, manganese, selenium, beta-sitosterol).
Diseases of the musculoskeletal system. Rich in substances necessary for the full formation of bone and cartilage tissue (calcium, phosphorus, magnesium, estrogen-like phytosterols preventing bone resorption, promoting the natural synthesis of collagen amino acids leucine, methionine, phenylalanine, lysine, threonine) sesame flour will be a very useful component in the diet of people, suffering from osteoporosis, arthritis, arthrosis, gout, osteochondrosis and other diseases of the bones, joints and spine.
Anemia and other blood diseases (hemorrhagic diathesis, hemophilia, Werlhof's disease, essential thrombocytopenia, thrombocytopenic purpura).
Hemorrhoids
Respiratory diseases
Diseases of the excretory system (urolithiasis, pyelonephritis, nephritis, urethritis cystitis).
Dermatological diseases and skin injuries
The introduction of sesame flour into the daily diet will also bring tangible benefits for:
Obesity and diabetes. Sesame flour is a rich source of substances that contribute to the "burning" of excess subcutaneous fat (sesamin, the amino acid arginine, polyunsaturated Omega-6 and Omega-3 acids) and are involved in the synthesis of insulin by the pancreas (manganese, zinc, magnesium, the amino acid isoleucine, sesamin).
Decreased physical and mental performance, impaired memory and attention, insomnia (sesame flour has a high content of phosphorus, arginine, histidine and vitamin E, which help to increase endurance and improve muscle function. In addition, sesame flour contains substances that, in complex combination with each other, most effectively contribute to the elimination of the effects of psychological stress, improve psycho-emotional state , prevent the development of depression, improve memory and mental abilities (a complex of such substances includes sesamoline, the amino acids tryptophan, histidine, glycine, phenylalanine, glutamine, tyrosine, threonine, valine, alanine, asparagine).
For prevention and as part of a comprehensive treatment of diseases,sesame seed flour is recommended to be consumed in 1-2 tbsp. spoons daily as part of cereals, salads, side dishes. Also sesame flour goes well with honey, jam, jam or fruit syrup.
In home cooking, sesame flour, which has a pleasant nutty flavor and aroma, can be used as a breading for meat and vegetable cutlets and meatballs, added to homemade cakes, in pancake and pancake dough, and also used as a thickener for various sauces and gravies.
Regular consumption of sesame flour is contraindicated in case of increased blood clotting, varicose veins, thrombosis, thrombophlebitis.
Recipe using sesame flour.
Babaganush is a Middle Eastern baked eggplant snack with sesame seeds, garlic, herbs and spices.
Served as a sauce for meat dishes or spreads on bread products (lavash, toast, etc.).
Eggplants are baked in any way: over coals, in the oven or in a slow cooker. Choose spices to your taste, and usually cilantro, coriander, peppers, cumin and, without fail, garlic and tahini paste or sesame seeds are used.
large eggplant - 1 piece
garlic - 1 clove
sesame seeds - from 1 tbsp. spoons
or sesame flour - 2 tsp
lemon juice - 0.5-1 tbsp. the spoon
olive oil - 1 tbsp the spoon
dry or fresh greens - to taste
for example, suneli hops - 0.5 tsp
salt to taste
Pierce the eggplants in a few meters with a fork and bake (I use a slow cooker in baking mode).
The time depends on the baking method, but about half an hour.
Remove the skin from the cooled eggplant,
and chop the pulp in mashed potatoes with sesame paste
(chopped sesame seeds or sesame flour), garlic, herbs and spices.
Add olive oil, lemon juice and salt.
Babaganush snack is ready.
Serve babaganush with meat, poultry or simply with bread, lavash ...
Taken from:
September 15, 2018
Sesame is considered one of the oldest spices, with a history dating back several centuries. In everyday life, such seeds are often called sesame seeds. Sesame grows wild in hot Africa, and sesame is cultivated in subtropical climates for sale. Today, sesame flour is gaining great popularity, the benefits and harms of which we will discuss in our article.
In nature, there are many varieties of sesame, but a person eats only two - Indian and ordinary. On the basis of sesame seeds, the oil of the same name is made, and the seeds themselves are used by a person to prepare all kinds of dishes and, of course, confectionery.
Modern nutritionists and scientists began to talk about how valuable sesame flour is for human health. The benefits and harms of how to take such a product are discussed in today's article.
Sesame seeds are used to make the favorite delicacy of many - kozinaki. The seeds are used not only for gastronomic pleasure. Traditional healers call sesame a real panacea for a hundred troubles and ailments.
Sesame flour has a truly amazing and diverse component composition. It is produced from whole sesame seeds or oil cake, which remains after processing of oil extracts. The nutritional value of this product is prohibitively high and ranges from 460 to 462 kilocalories. But despite this, sesame flour has great benefits.
On a note! Unlike flour made from cereals, sesame is completely gluten-free. Sesame flour contains about 40% vegetable protein.
Component composition:
On top of that, sesame flour is a source of calcium. Research by specialists has shown that the concentration of this element in sesame seeds is much higher than in some types of cheese products.
Today flour made from sesame seeds is not as common a product in our country as, for example, rye or wheat flour. However, doctors are trying to draw people's attention to this product. It can be used not only for the preparation of confectionery masterpieces and bakery products. Sesame flour is added to soups, creams, sauces. What is its use?
Healing properties:
As mentioned, sesame flour is a plant-based protein source. That is why such a product is in great demand among vegetarians and athletes. Despite its high nutritional value, sesame seed flour is extremely beneficial for human health.
It contains potassium and magnesium, which are necessary to maintain the well-coordinated work of the circulatory system. The heart muscle and blood vessels are strengthened. Reduces the risk of developing atherosclerosis.
Doctors advise including sesame flour in the diet of people with anemia. Due to the high concentration of iron, this product will help increase hemoglobin levels and get rid of unpleasant symptoms such as weakness and malaise.
Indications for use:
Sesame flour is of particular value for the digestive tract. It can be eaten for gastritis, as well as for stool disorders. The benefits of such a product for the digestive tract are due to the content of pectins and fiber.
Sesame flour contains a rare vitamin - niacin. It is necessary for the beauty of hair, nail plates and skin. Sesame contains B vitamins in the complex, so the value of flour for the nervous system should not be underestimated.
Traditional healers, and supporters of traditional medicine, have come to the conclusion that flour made from sesame seeds is extremely useful for the health of the organs of the female reproductive system. Foods with its addition are useful during menstrual bleeding and menopause.
On a note! Adherents of alternative medicine advise to eat sesame flour for infertility and impaired potency in men.
Sesame seeds contain lignan. This plant substance is called the analogue of female sex hormones. This explains the value of the product for the female reproductive system.
On the basis of sesame flour, decoctions are prepared that help in the treatment of hemorrhoids, as well as diarrhea.
Unfortunately, not all people can taste sesame flour and appreciate its amazing taste with light nutty notes. However, there is also good news - the lack of gluten, which allows people with celiac disease to eat sesame seed flour.
Contraindications to use:
Sesame flour is used in cooking in many countries around the world. It can serve as the basis for the preparation of pastries and baked goods. It is often added as a breading to seafood, cutlets or meatballs. In some cuisines of the world, the so-called tahini is prepared from sesame flour. This dish consists of two ingredients - refined olive oil and sesame seed flour.
On a note! Sesame flour is often used as a thickening agent in the preparation of syrups, gravies and sauces.
Sesame flour is created from whole seeds, or sesame oil cake, which remains after pressing the oil. Due to the fact that the powder does not contain gluten, this option is great for allergy sufferers looking to lose weight.
The preparation tastes like a nut mixture, and in terms of chemical composition it includes 40% vegetable protein. Oriental chefs prefer to mix it with an almond, coconut analogue so that the baked goods are truly aromatic. The most popular dish based on this ingredient is considered to be tahini - one of the most popular dishes for lovers of oriental cuisine.
The beneficial properties of the mixture include many amino acids, as well as fiber, polyunsaturated fatty acids, vitamins, and trace elements. The dominant place is occupied by histidine, which is responsible for the rapid restoration and growth of tissues damaged in various ways. When this amino acid is abundant, the healing of ulcers formed on the mucous membranes of the gastrointestinal tract is much faster.
An additional advantage of histidine is called the blocking of inflammatory processes, as well as the development of atherosclerotic plaques deposited on the blood vessels. Together with this, the element has antiallergic and vasodilating effect.
And by stabilizing the synthesis of hemoglobin and peptides in the muscles, it turns out to improve the digestion process. A secondary “side effect” that has a positive side is increased sexual activity.
Another lifesaver is arginine, which has a positive effect on muscle growth. It is highly regarded by professional athletes as well as those looking to strengthen the muscle corset. The hidden trump card of arginine is its participation in hormonal synthesis, improving potency.
The third advantage can be safely called tryptophan, which is also called the hormone of happiness. With its help, you can achieve a decrease in the frequency of headaches that are caused by being in constant stress. A person in whose body the presented amino acid is present in sufficient quantities will not experience any difficulty in falling asleep.
The properties of tryptophan are not limited to the above, extending to a positive effect in terms of helping in the processes of hematopoiesis, energy, protein metabolism.
With its help, there is a successful processing of other important components of the body:
Moreover, it is absolutely not necessary to eat raw materials. It can be added to cookies, or other goodies created according to the precepts of proper nutrition.
Such an assistant is suitable for those who cannot choose the daily intake of vitamin E from the usual products on the table. There is enough of it here to cover the daily requirement. This element has several areas of work:
The cardiovascular system will thank for the diet pancakes based on sesame powder. Eaters will automatically fall out of the risk group for getting sick:
The composition did not do without category B vitamins, which are responsible for the condition of the skin, hair, nails. They also contribute to stable blood formation and the production of sex hormones in sufficient quantities. Some believe that such hormones only affect reproductive function, but their influence extends to other systems:
The hidden diamond of flour is vitamin T, which is responsible for blood clotting and platelet production. With the help of this protector, it becomes easier to avoid the risks of developing hemophilia or hemorrhagic diathesis.
The final link is vitamin D, without which the circulatory system cannot function normally.
It also acts as a "springboard" for the processing of phosphorus with calcium.
All other benefits revolve around micronutrients and macronutrients, which include:
Without calcium, it will not be possible to achieve a satisfactory state of health of bones, teeth, cartilage. According to the content of this component of the sesame representative, only poppy seeds were bypassed.
Thanks to a sufficient amount of zinc, the body is able to maintain a consistently high concentration during brain activity. It also acts as a significant help for the stable work of the musculoskeletal system. Due to the fact that few products contain it in sufficient quantities, gynecologists have to prescribe it separately for pregnant women for the normal development of the embryo.
But if you know how to take natural zinc storehouse, then there will be no problems. It will have a positive effect on protein, fat, carbohydrate metabolism, and also support immunity in the fight against various diseases.
Magnesium will make sure that those who know how to consume natural vitamin storage are less likely to suffer in their declining years:
But even without these ingredients, the powder boasts other beneficial elements. We are talking about pectins and coarse fiber. They guarantee the normalization of intestinal microflora, activating intestinal and stomach motility. It is not for nothing that recipes for cooking from such flour can often be found in instructions for a general cleaning of the body.
Fiber allows you to quickly remove toxins that have accumulated over the years, heavy metal salts, and other toxins. Only to achieve the desired result will have to be patient, since rehabilitation therapy involves a fairly long-term use.
The main indications for use are:
Despite the long list of when one cannot do without such a culinary delight, it has some contraindications. The most important of these is the harm from excessive consumption, which is characteristic of patients who want to achieve outstanding results in a short period of time.
In addition, there are a number of other potentially dangerous contraindications:
According to some reports, varicose veins got here, which among traditional healers has the opposite meaning - an indication. With such a disease, it is better to undergo an additional examination, reminding the treating doctor about it.
Despite the fact that some craftsmen take a sesame base for cosmetic procedures, because it makes a good face mask, it is most often used in cooking.
The easiest use case is considered to be breading, which is ideal for:
As a result, the dish acquires a spicy nutty aftertaste that cannot be achieved even with synthetic spices.
Hostesses add this relative novelty to the dough for pancakes and pancakes. The wheat component is taken as a basis, and a more expensive analogue acts as an exquisite flavoring agent, as well as a guardian of healthy nutrition.
But if you don't feel like messing around with this at all, you can just start up a hand-made mixture in order to thicken:
Sweet tooths, who cannot imagine their life without exotic halva with coconut flakes and honey, will like the supplement. If sweets are contraindicated for the patient, then a valuable addition can be simply poured into cereals, sprinkled with cottage cheese, added to yogurt energy cocktails that athletes drink. And dieters manage to mix it with salads, kefir and even create an almost classic pastry out of it.
Kids will love the nutritious spread on the toast, which will include a sesame base with their usual jam, jam, syrup.
The only caveat here is the refusal to consume too much of the mixture. Two tablespoons is the daily dosage for adults. You should not exceed it, so as not to incur problems in terms of indigestion.
Some people believe that the presented nutritional composition is only suitable for tahini - filling for pies, draft sweets, hummus. But this is an erroneous opinion, because even with an upset stomach, ancient doctors resorted to using a mixture of honey, such flour and water. It was necessary to drink a little bit all day long to bring the body back to normal. Even external hemorrhoids were treated with mealy broths.
And to this day, a recipe for delicious halva has been preserved, providing the following instructions:
After a few hours, the delicacy can already be tasted. After the gourmet gets the hang of the basic recipe, you can start experimenting with fresh fruits, poppy seeds, and coconut.
It is equally easy to bake a braid with a combined flour base on your own. To prepare it, you will need the following ingredients:
First, you need to combine both main ingredients. After thorough mixing, you can pour yeast, a tablespoon of sugar, two tablespoons of the flour mixture into the milk. Everything is mixed and remains at rest for fifteen minutes.
For the dough, the remaining components are added, the dough is kneaded. It is important to avoid a common mistake here: if the dough seems sticky, this is not a reason to add more flour.
The container with the dough is wrapped with cling film, remaining at rest until the volume doubles. As soon as this happens, the dough is spread on a board covered with flour, crumpled, and divided into three equal parts. They are folded into bundles to make sausages, and then sent to baking paper laid on a baking sheet.
Later, it remains only to form a direct braid, braiding the pigtail. Here it is important to fasten the ends of the bundles well. The workpiece is covered with a towel for about half an hour (sometimes a little more). Preheat the oven at maximum temperature. While it turns on, the workpiece is oiled, sprinkled with sesame seeds on top.
Half a glass of water is sprinkled on the bottom of the oven, and then the temperature is reduced to 180 degrees, sending the baked goods inside. The cooking time is usually about 45 minutes, after which you need to cool the wicker. And you can eat.
You can also replace partially traditional flour in ordinary recipes with an unusual analogue, doing everything the old fashioned way, but with an interesting aftertaste.
Naturalist sesame flour is made from unpolished white sesame seeds in order to preserve its beneficial properties. Raw materials for the production of sesame flour "Naturalist" grows in the west of India, where unique climatic conditions have developed for the full ripening of sesame seeds in a natural way with minimal human impact.
To ensure the high quality of Naturalist products, raw materials are selected from several samples, each of which undergoes an incoming quality control for chemical and mechanical indicators, organoleptic properties, and a safety analysis is performed. To preserve the dietary value and usefulness, the naturalist flour production process excludes the heating of raw materials.
Sesame flour is a valuable dietary product, traditional for Oriental and Arabic cuisine. Everyone knows the famous sesame halva! In addition, sesame flour is a natural source of macro- and microelements valuable for the body (calcium, zinc, iron, phosphorus, magnesium, sodium, potassium, manganese, copper, selenium, etc.). It contains essential amino acids, fiber, poly- and monounsaturated fatty acids, vitamins E, T, B vitamins (B1, B2, B3, B5, B6, B9), antioxidants, carbohydrates, pectins, organic acids, phytosterols.
For prevention, dietary nutrition and as part of a comprehensive treatment, sesame flour is recommended to be consumed in 1-2 tbsp. spoons daily as part of cereals, salads, side dishes. Or just eat it with honey, jam or jam.
Sesame flour can be added to homemade baked goods, pancake and pancake dough, and thickener in various sauces. In addition, sesame flour makes excellent halva!
Sesame cakes.
In equal proportions, we take sesame flour and dates (previously washed and pitted). Grind the dates in a blender and mix with sesame flour (spoon or hands). We form balls, sprinkle with sesame seeds and voila, your bars are ready! Enjoy your meal!
Product cost:
Sesame flour 0.5 kg - 55 rubles
Dates 0.5 kg - 50 rubles.
Total - 105 rubles. for 1 kg. delicious and healthy dessert.
If desired, the recipe can be diversified by adding cocoa, vanillin, cinnamon, ginger, honey, milk powder, oatmeal, etc., or replace sesame flour with sunflower flour.
Corn and sesame flour cookies
Ingredients:
120 g corn flour (finely ground)
60 g sesame flour
150 ml water
1/2 tsp soda (extinguish with lemon juice)
2 tbsp sesame or olive oil
dried cranberries
1/4 tsp sea \u200b\u200bsalt (required!)
Mix both types of flour, salt. Add slaked soda, butter - mix with a spatula. Gradually pouring in water, knead the dough. Stir in washed cranberries.
The dough will be crumbly, in which it will not be possible to collect it! But if you crush him strongly, he will keep in shape!
Put the dough in the refrigerator for 1 hour.
Thoroughly tamp the cookies with a wet spoon or wet hands.
You can just work with wet hands.
Place the workpieces carefully on a covered baking sheet. Bake at 180-200 C for 2-25 minutes until lightly browned.
The liver must be allowed to cool completely. While it is warm, it is very fragile. Although, ready-made is also insanely crumbly!
Sesame cookies
Ingredients:
For the test:
3.5 cups flour
0.5 cups starch
0.5 cups sesame flour
Chicken egg 2 pcs.
200 g margarine
1.3 cups sugar
1 teaspoon of baking soda, quenched with vinegar.
To decorate:
1 tbsp. a spoonful of condensed milk
1 yolk
1 tbsp. spoon of milk
1 teaspoon of instant coffee
4 tbsp. tablespoons of sesame seeds.
1) Mix wheat flour with sesame flour and starch.
2) Beat eggs with sugar until white.
3) Melt margarine in the microwave or in a water bath, cool, if heated, and pour into the egg-sugar mixture. Then add soda, quenched with lemon juice or vinegar.
4) Combine the liquid mixture with the flour mixture and knead into a soft dough.
5) Collect the dough into a lump, wrap with cling film and put in the refrigerator for a couple of hours. You can speed up the process by crushing the dough into a cake and keeping it in the freezer for 30 minutes.
6) The dough turns out to be very oily and quickly becomes soft, therefore, to maintain its shape, it must be rolled out into small pieces, dividing into 4 parts and taking out one piece from the refrigerator. Using a cookie cutter, cut out cookies of any shape, collect the scraps into a ball and put them back in the refrigerator.
7) Prepare a coffee-egg mixture for decoration: dissolve coffee in milk and beat with egg yolk.
8) With a brush, apply the coffee and egg mixture to the surface of the cut out cookies and draw wavy lines with a fork. Bake for no more than 10 minutes at 180 degrees, during this time the cookies rise and lightly brown. If you hesitate, the cookies can get rough.
9) Cool the cookies, brush the side with condensed milk and then dip in lightly fried sesame seeds. The seeds adhere well and do not crumble 10) The cookies are extremely tasty, soft inside, with a slightly crispy crust and an interesting sesame taste.
Airy sesame cherry tart on a shortbread basis.
Ingredients
sand base:
egg yolk 2 pcs.
sugar 50 g
salt
butter 100 g
wheat flour 200 g
baking powder 3 g
filling:
cherry b / c 450-500 g
egg white 5 pcs.
sugar 200 g
vanilla sugar 10 g
sesame flour 60 g
wheat flour 60 g
baking powder 3 g
How to cook
Grind the yolks with sugar and a pinch of salt until whitening and the sugar dissolves. Add softened butter, beat until smooth.
Pour in flour and baking powder and quickly knead into a soft dough.
Cover the bottom of a split form with parchment, distribute the dough evenly along the bottom. Remove the form with dough in the refrigerator.
Free the pitted cherries. Beat egg whites until fluffy, add sugar, beat until soft peaks.
Pour in the flour mixture with baking powder, stir gently until a light, airy dough is obtained.
Add cherries to the dough, stir and place in a mold on top of a shortbread base.
Bake at 180 * 50 minutes.
Allow the cake to cool completely, then remove from the mold.
Enjoy your meal!
Baked apples with sesame flour
Ingredients:
apples
sesame flour
cream
cinnamon
sugar
Wash the apples. Cut off the top. Cut out the seed pod. Mix sesame flour with cream, add vanillin or ground cinnamon, sugar to taste. Cover with a cut lid. Bake in the oven for 25 minutes. Garnish the apples with whipped cream caps.
Sauces
Tahina
Tahina is a sesame paste that is often used in oriental dishes. This is a completely lean / vegan dish.
Sesame flour - 1 cup
Vegetable oil (sesame) - about 1/2 cup
Add 2-3 tablespoons of vegetable oil to the sesame flour.
Turn on the blender and stir the mixture until smooth and creamy.
If the mass sticks and does not turn into a homogeneous mass, add another 2 tbsp. spoons of oil. While whipping, the tahina will warm up a little. Put it in a glass dish, cover with a lid and refrigerate in the refrigerator.
How to use tahina?
It's a great snack in and of itself. You can dip vegetables into tahina, season salads, instead of butter, you can put it in porridge.
Sesame flour sauces.
1. Sauce (pate) of nut flour and cheese.
100-150 gr. sesame (or sunflower) flour
100-150 gr. cheese (better hard)
130 ml cream (fat content to taste)
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60-70 ml vegetable oil (aromatic, such as sesame)
greens - the more, the tastier (better fresh, but you can also dry)
spices: 0.5 tsp black salt (or ordinary), ¼ tsp. black pepper and asafoetida
1 tsp mustard, ready-made
1 tbsp. a spoonful of flaxseed or sesame seeds (or both)
Pour flour into a blender, pour vegetable oil and cream there.
We put greens (if fresh, it is better to tear it a little).
Add spices, salt, seeds and mustard.
Three cheese and also add to the blender.
2. Sesame sauce.
100 g sesame seeds (can be replaced with sunflower seeds).
4 tbsp. soy sauce
4 teaspoons of sesame oil
3 teaspoons of rice vinegar (can be substituted with apple cider vinegar)
250 ml water
sesame seeds for decoration (optional)
Gradually add water to the flour and mix thoroughly until a homogeneous mass without lumps is formed.
We put the mixture on fire and stirring constantly, we boil for a short time, for a couple of minutes.
Mix sesame oil, rice vinegar and soy sauce in a separate container.
Add a mixture of oil, vinegar and soy sauce to the hot nut mixture.
That's all! Sesame sauce is ready in a matter of minutes.
Cool the sauce before serving. For beauty, sprinkle with lightly roasted sesame seeds on top.
Note: The peanut sauce keeps well in a tightly closed jar in the refrigerator.
Sesame sauce
Ingredients (for 1 serving)
soy sauce 2 tbsp. spoons
sugar 1 tsp
green onions 1 tbsp. the spoon
sunflower oil 1 tsp
red pepper 0.33 tsp
sesame paste (tahina) 2 tbsp. spoons
In a separate bowl, combine all the ingredients for the sauce, leaving some green onions for garnish. Pour the resulting sauce over your dish, garnish with green onions, sprinkle with white sesame seeds and serve.
Walnut flour mayonnaise.
A simple and delicious vegetarian recipe.
Making homemade mayonnaise is very simple. The main thing is that, unlike the store one, it will be completely made of natural products.
Nut flour is a source of valuable protein and fiber.
Composition:
2 tbsp. l. sesame or sunflower flour
60 ml. water
125 ml. sunflower oil;
1-2 tsp mustard;
2 tbsp lemon juice;
salt and sugar to taste.
Preparation:
Put nut flour in a glass of a blender, fill it with hot water and stir.
We leave the mass to swell and cool.
Add mustard, lemon juice, a little sugar and salt to the glass, beat, gradually pouring in vegetable oil.
The mayonnaise is ready. In color, it is slightly darker than the store, but much tastier.
Lean mayonnaise can be added to any salad!
Nut milk.
Pour 1 - 2 tablespoons of nut flour into a deep dish. Gradually adding warm water or milk and stirring constantly (you can use a blender), bring the contents to a rich consistency. You can add honey to the finished milk to taste.
Stay Healthy!
Pancakes with almond milk will be appreciated by those who, for some reason, do not drink cow's or goat's milk, but they really want to please themselves and their loved ones with sweets! Such recipes are used by vegans and vegetarians, since nut milk from almonds is of plant origin.
Recipes using sesame flour
In home cooking, sesame flour, which has a pleasant taste and aroma, can be used as a breading for meat and vegetable cutlets and meatballs, added to homemade cakes, in pancake and pancake dough, and also used as a thickener for various sauces and gravies.
There is still a little time to congratulate you on Valentine's Day, dear readers of "Alimero"! I'm here today with sesame heart cookies. I baked them a little earlier, but today I prepared another portion, my family really liked them.
The recipe uses sesame flour, which I bought for the occasion at a honey fair and for a long time did not know where to use, because I did not find recipes with this type anywhere. And then I thought that flour is flour anyway and decided to bake cookies. Since then, I have to bake it often.
If you don't have such flour, it's not scary, the dough can be cooked on one wheat flour, then there will be only decoration from sesame.
Ingredients: 3.5 tbsp. flour, 0.5 tbsp. starch, 0.5 tbsp. sesame flour, 2 eggs, 200 g margarine, 1.3 tbsp. sugar, 1 tsp. soda quenched with vinegar.
To decorate: 1 tbsp condensed milk, 1 yolk, 1 tbsp. milk, 1 tsp. instant coffee, 4 tbsp. sesame seeds.
I mixed wheat flour with starch and sesame flour. The latter, as I said, in the absence, we replace the usual.
Beat eggs with sugar into a frothy mass.
Little by little the flour mixture was poured into the resulting mass, mixed.
I kneaded a soft dough.
I collected the dough in a ball, wrapped it in foil and put it in the refrigerator for 2 hours. This step should not be neglected, since the dough is very soft, and if it is not cooled, it will lose its shape during baking.
If you want to cook it faster, you can crush the dough into a cake and put it in the freezer for half an hour.
Since the dough quickly heats up and becomes soft again, it must be divided into 4 parts and rolled out one by one, while the rest are in the refrigerator.
You can take any mold for cutting, you can cut it into a glass, I have a mold - a heart. After cutting the cookies, we collect the cuttings in a ball - and again in the refrigerator.
For decoration, we use a coffee-yolk mixture: dissolve coffee in milk and beat with yolk.
We spread this mixture on cookies with a brush, then take a fork and draw wavy lines.
Bake, as usual, at 180 degrees. The baking time is very short, only 10 minutes, don't yawn if you want the cookies to be soft. It should rise and lightly brown.
Let the liver cool, then coat the barrel with condensed milk and dip it in sesame seeds. They adhere firmly and do not crumble.
The cookies are so tasty that they fly apart very quickly, despite their significant amount.
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Naturalist sesame flour is made from unpolished white sesame seeds in order to preserve its beneficial properties. Raw materials for the production of sesame flour "Naturalist" grows in the west of India, where unique climatic conditions have developed for the full ripening of sesame seeds in a natural way with minimal human impact.
To ensure the high quality of Naturalist products, raw materials are selected from several samples, each of which undergoes an incoming quality control for chemical and mechanical indicators, organoleptic properties, and a safety analysis is performed. To preserve the dietary value and usefulness, the naturalist flour production process excludes the heating of raw materials.
Sesame flour is a valuable dietary product, traditional for Oriental and Arabic cuisine. Everyone knows the famous sesame halva! In addition, sesame flour is a natural source of macro- and microelements valuable for the body (calcium, zinc, iron, phosphorus, magnesium, sodium, potassium, manganese, copper, selenium, etc.). It contains essential amino acids, fiber, poly- and monounsaturated fatty acids, vitamins E, T, B vitamins (B1, B2, B3, B5, B6, B9), antioxidants, carbohydrates, pectins, organic acids, phytosterols.
For prevention, dietary nutrition and as part of a comprehensive treatment, sesame flour is recommended to be consumed in 1-2 tbsp. spoons daily as part of cereals, salads, side dishes. Or just eat it with honey, jam or jam.
Sesame flour can be added to homemade baked goods, pancake and pancake dough, and thickener in various sauces. In addition, sesame flour makes excellent halva!
Sesame flour is most useful for diseases of the cardiovascular, respiratory and reproductive systems, gastrointestinal tract and musculoskeletal system. And also with dermatitis and anemia. Sesame flour promotes muscle growth when wasting and weight loss when overweight. Sesame flour is great for strengthening the body.
Shelf life of Naturalist sesame flour is 12 months.
This is a natural product, therefore, for better preservation, it is recommended to store it in a tightly closed container, in a dry, dark, cool place without foreign odors or in a refrigerator. So the flour retains its beneficial properties and remains fresh throughout the entire shelf life.
Sesame flour is not a medicine, but its use in food is not recommended for allergies to sesame seeds, increased blood clotting, varicose veins, a tendency to thrombosis. In case of individual intolerance, it is recommended to consult a doctor before use.
If you would like to buy sesame flour in bulk at manufacturer's price, please write or call us.
Sesame flour, not fatrich in vitamins and minerals such as: vitamin B1 - 178.9%, vitamin B2 - 15.9%, vitamin B5 - 58.6%, vitamin PP - 66.8%, potassium - 16.9%, calcium - 15 , 9%, magnesium - 90.3%, phosphorus - 100.9%, iron - 84.3%, manganese - 74.5%, copper - 152%, zinc - 88.9%
A complete guide to the most useful products you can see in the appendix
