September 15, 2018
Sesame is considered one of the oldest spices, with a history dating back several centuries. In everyday life, such seeds are often called sesame seeds. Sesame grows wild in hot Africa, and sesame is cultivated in subtropical climates for sale. Today, sesame flour is gaining great popularity, the benefits and harms of which we will discuss in our article.
In nature, there are many varieties of sesame, but a person eats only two - Indian and ordinary. On the basis of sesame seeds, the oil of the same name is made, and the seeds themselves are used by a person to prepare all kinds of dishes and, of course, confectionery.
Modern nutritionists and scientists began to talk about how valuable sesame flour is for human health. The benefits and harms of how to take such a product are discussed in today's article.
Sesame seeds are used to make the favorite delicacy of many - kozinaki. The seeds are used not only for gastronomic pleasure. Traditional healers call sesame a real panacea for a hundred troubles and ailments.
Sesame flour has a truly amazing and diverse component composition. It is made from whole sesame seeds or oil cake, which remains after processing of oil extracts. The nutritional value of this product is prohibitively high and ranges from 460 to 462 kilocalories. But despite this, sesame flour has great benefits.
On a note! Unlike flour made from cereals, sesame is completely gluten-free. Sesame flour contains about 40% vegetable protein.
Component composition:
On top of that, sesame flour is a source of calcium. Research by specialists has shown that the concentration of this element in sesame seeds is much higher than in some types of cheese products.
Today flour made from sesame seeds is not as common a product in our country as, for example, rye or wheat flour. However, doctors are trying to draw people's attention to this product. It can be used not only for the preparation of confectionery masterpieces and bakery products. Sesame flour is added to soups, creams, sauces. What is its use?
Healing properties:
As mentioned, sesame flour is a plant-based protein source. That is why such a product is in great demand among vegetarians and athletes. Despite its high nutritional value, sesame seed flour is extremely beneficial for human health.
It contains potassium and magnesium, which are necessary to maintain the well-coordinated work of the circulatory system. The heart muscle and blood vessels are strengthened. Reduces the risk of developing atherosclerosis.
Doctors advise including sesame flour in the diet of people with anemia. Due to the high concentration of iron, this product will help increase hemoglobin levels and get rid of unpleasant symptoms in the form of weakness and malaise.
Indications for use:
Sesame flour is of particular value for the digestive tract. It can be eaten for gastritis, as well as for stool disorders. The benefits of such a product for the digestive tract are due to the content of pectins and fiber.
Sesame flour contains a rare vitamin - niacin. It is necessary for the beauty of hair, nail plates and skin. Sesame also contains B vitamins in a complex, so the value of flour for the nervous system should not be underestimated.
Traditional healers and supporters of traditional medicine have come to the conclusion that flour made from sesame seeds is extremely beneficial for the health of the organs of the female reproductive system. Foods with its addition are useful during menstrual bleeding and menopause.
On a note! Adherents of alternative medicine advise to eat sesame flour for infertility and impaired potency in men.
Sesame seeds contain lignan. This plant substance is called the analogue of female sex hormones. This explains the value of the product for the female reproductive system.
On the basis of sesame flour, decoctions are prepared that help in the treatment of hemorrhoids, as well as diarrhea.
Unfortunately, not all people can taste sesame flour and appreciate its amazing taste with light nutty notes. However, there is also good news - the lack of gluten, which allows people with celiac disease to eat sesame seed flour.
Contraindications to use:
Sesame flour is used in cooking in many countries around the world. It can serve as the basis for the preparation of pastries and baked goods. It is often added as a breading to seafood, cutlets or meatballs. In some cuisines of the world, the so-called tahini is prepared from sesame flour. This dish consists of two ingredients - refined olive oil and sesame seed flour.
On a note! Sesame flour is often used as a thickening agent in the preparation of syrups, gravies and sauces.
Gluten-free tosesame flour is made from seed kernels that have passed the cold pressing method with their subsequent grinding.
Sesame flour has unrivaled spectrum of medicinal properties and high nutritional value.
This product is a real champion in content calcium, which is especially important during the period of active growth and puberty in adolescents, because in the human body, calcium salts are the main "building material" for bone and cartilage tissue and teeth. In addition, calcium ions take part in the regulation of such important processes as - the formation of immunity, blood coagulation, nerve impulses, muscle contractions, and hormone secretion.
Sesame flour is a valuable food product that has a beneficial effect on overall health. It promotes the elimination of toxins from the body, is effective in inflammatory and degenerative diseases of the joints, lung diseases, shortness of breath, dry cough, asthma, in diseases of the heart, liver, gallbladder, pancreas (in particular, diabetes) and thyroid gland, in constipation, ulcers, treatment of increased acidity of gastric juice, anemia
Sesame flour, in itshigh quality optimally balanced protein composition contains very important essential amino acids(which are not synthesized in the human body, but come from food):
Histidine -protects the human body from the destructive effects of radiation and toxins, prevents the development of inflammatory processes and the formation of atherosclerotic plaques on the walls of blood vessels, promotes active recovery and growth of damaged tissues, has antiallergic and vasodilatory effect. It also plays an important role in the synthesis of hemoglobin and biologically active peptides of muscle tissue, improves digestion and enhances sexual activity.
Arginine -takes part in the synthesis of growth hormones, improves erectile function (potency) and sperm composition, helps to build muscle mass and maintain normal blood pressure, stimulates the natural production of insulin by the pancreas, prevents fatty liver disease, reduces the risk of blood clots and atherosclerotic plaques.
Tryptophan - "fighter with bad habits": reduces appetite, craving for alcohol, and also destroys the negative effects of nicotine. It is converted in the human body into the "hormone of happiness" - serotonin, and also plays a very important role in the processes of hematopoiesis, energy and protein metabolism, takes part in the natural synthesis of insulin, growth hormones, B vitamins; has a sedative and antidepressant effect, which contributes to sound, healthy sleep and the elimination of headaches.
Methionine - protects against the harmful effects of radiation and toxic metals on the body, promotes the absorption of fats, preventing them from accumulating in the liver and on the walls of arteries, improves digestion, strengthens muscles, and facilitates the course of toxicosis during pregnancy. Methionine is used by the body during the synthesis of adrenaline, choline, cysteine \u200b\u200band other substances necessary for the body, and the sulfur contained in the amino acid has a pronounced antioxidant effect (i.e. neutralizes free radicals - the main culprits of diseases, early aging, depression and fatigue).
Valine -is present in all tissues of the human body; without it, it is impossible to implement the normal nitrogen balance in the body. Valine is involved in the formation and restoration of muscle tissue, promotes the synthesis of serotonin - the "hormone of joy"; affects the normalization of the nervous system; used in the treatment of multiple sclerosis, neurological diseases, depression; is one of the main substances necessary for the body for the biosynthesis of vitamin B 5 (pantothenic acid);
Leucine -is responsible for the growth of the body, its regenerative abilities and is a powerful source of energy for muscles. Leucine protects our cells and muscles from decay and aging. Participates in ensuring nitrogen balance and lowers blood sugar levels; strengthens and restores the immune system; participates in hematopoiesis and is necessary for the synthesis of hemoglobin, normal liver function and stimulation of the production of growth hormones; has a positive effect on the central nervous system, and is also able to burn fats, which is important for overweight people.
In addition, sesame flour has a high content of valuable for the human body vitamins (especially vitamin E), group B; minerals (especially zinc), as well as copper, magnesium, molybdenum, potassium, phosphorus, manganese, fiber, necessary for the normal functioning of any human body .
Zinc - essential for the proper functioning of the male and female reproductive systems, brain and musculoskeletal system; for the full development of the human embryo; Zinc takes part in the processes of protein, carbohydrate and fat metabolism and plays an important role in the formation of immunity, the processes of hematopoiesis and spermatogenesis, the synthesis of insulin and digestive enzymes.
Magnesium - it is the most important mineral for the heartit improves the ability of the heart muscle to pump more blood without requiring an additional supply of oxygen; blood clotting decreases, and, accordingly, the risk of blood clots and the development of atherosclerosis, diabetes mellitus, urolithiasis, as well as various diseases of the prostate gland; In order for the body to be able to assimilate the main building material for bones - calcium, magnesium is essential.
Calcium and phosphorus - are necessary for the normal functioning of cartilage and bone tissue; promote growth and recovery of the body; reduce pain in arthritis; coordinate acid-base balance; activate enzymatic reactions.
Selenium- a powerful immunostimulant and antioxidant;
Also, a feature of sesame flour is the presence in its composition vitamin T (carinitin) - the main fat burner.Its main task in the body is to transport fats to the mitochondria of cells, where they are converted into energy. Fatty acids under the influence of carnitine are oxidized, therefore fat does not accumulate in tissues. It also slows down the development of atherosclerosis and enhances the action of vitamins C and E - the most important antioxidants, and interacts well with ubiquinone - coenzyme Q10: together they adjust the body's energy balance and increase its endurance.
Vitamin E - (Tocopherol) - a well-known antioxidant, reduces the risk of cancer; has a beneficial effect on the work of the cardiovascular system; plays an important role in the formation of immunity and the functioning of the reproductive system; It has anti-inflammatory properties that help moisturize the skin and improve muscle function, and Vitamin E is very effective in the prevention of atherosclerosis, arterial hypertension, thrombosis and varicose veins, diabetic angiopathy, as well as diseases such as Alzheimer's disease and diabetes mellitus. This vitamin is not produced in the body on its own; it enters the body only with food.
B vitamins - are necessary for the full and well-coordinated work of the endocrine, nervous, muscular, digestive and cardiovascular systems; help to improve the condition of the skin, nails and hair, take part in the process of hematopoiesis and the production of sex hormones.
In addition to this, sesame seed flour, contains two unique antioxidants - sesamin and sesamolin (hence the other name for sesame seeds - sesame), which have antibacterial and antiviral properties and allow you to extend the shelf life of the most valuable sesame oil without changing the chemical composition up to 9 years!
Also sesame flour is rich Phytosterols - an analogue of animal cholesterol. Phytosterol does not allow harmful cholesterol to be absorbed into the blood, displaces it, which reduces the risk of atherosclerosis, thus improving the work of the cardiovascular system. And also contribute to the natural synthesis of the human body vitamin D (necessary for the normal functioning of the circulatory system, as well as for the complete assimilation of phosphorus and calcium).
Present in significant quantities in this product pectins and coarse fiber, normalizing the balance of beneficial intestinal microflora, activating the peristalsis of the gastrointestinal tract and stimulating the process of cleansing the human body from all kinds of harmful substances (slags, toxins, heavy metal salts).
And what is also importantthat this product does not contain gluten(gluten) - a complex protein that is part of the grain of many cereals, destroying the intestinal flora of our body, which is responsible for our immunity!
Method of using sesame flour
For the prevention and as part of the complex treatment of diseases, it is recommended to use sesame seed flour in 1-2 tbsp. spoons daily as part of cereals, salads, side dishes. Also, sesame flour goes well with kefir, honey, jam, jam or fruit syrup.
In home cooking, with a pleasant nutty flavor and aroma, sesame flour can be used as breading, in baked goods, in various sauces and gravies.
Contraindications
Regular consumption of sesame flour is contraindicated in case of increased blood clotting, varicose veins, thrombosis, thrombophlebitis.
Recipes
Raw food sesame halva:
Grind any dried fruits - 100 gr., Mix with sesame flour - 0.5 cups, add honey (to taste) and mix everything. You can add fresh fruit juice, poppy seeds, coconut flakes, spices, sesame oil, etc. to halva. Then we form the resulting mass into a mold, put it in the refrigerator for 30 minutes. All. Halva is ready.
Cheese sauce
Sesame flour - 50 gr.
Tomato - 1pc.
Greens - cilantro (or friend)
Lemon juice - 2-3 tbsp.
Salt, spices to taste.
How to cook:
Chop the tomato and greens, add the rest of the ingredients to them and mix (you can add celery, sweet pepper). All. The sauce is ready.
This sauce is great with bread, vegetables.
Babaganush
Babaganush is a Middle Eastern baked eggplant snack with sesame seeds, garlic, herbs and spices.
Served as a sauce for main courses or as a spread on bread products (lavash, toast, etc.).
large eggplant - 1 piece
garlic - 1 clove
sesame flour - 2 tsp
lemon juice - 0.5-1 tbsp. the spoon
vegetable oil - 1 tbsp. the spoon
greens - to taste (better spicy - cilantro, basil)
spices (usually coriander, hot pepper, cumin) - 0.5 tsp each
salt to taste
How to cook:
Eggplants are baked (in any convenient way).
Remove the skin from the cooled eggplant, and chop the pulp in mashed potatoes with sesame paste (sesame flour, garlic, herbs, spices, vegetable oil, lemon juice and salt - everything is crushed until smooth).
Babaganush snack is ready.
Tahini (raw food)
The famous paste mixture (also known as sesame paste or sesame paste) is a thick, fatty paste made from ground sesame seeds that is widespread in the Middle East; it is added as an essential ingredient to many dishes, for example, to falafel, to hummus, in addition, it serves as the basis for many sauces.
The classic tahini recipe contains only one ingredient: sesame seeds. But we will do it a little differently, but also tasty and healthier.
- 0.5 cups sesame flour
- 3 tbsp. sesame oil
- water (according to the preference of the thickness of the paste)
Just mix the flour and butter and add water as needed, or even better sesame milk.
Tahini sauce (raw)
- 1 cup of tahini
- 2 cloves of garlic
- Juice of 1 lemon - 2 tablespoons of finely chopped parsley
- Freshly ground red pepper and salt (to taste)
- 1 tsp / spoon of ground cumin (cumin) - optional
Combine all the ingredients in a blender bowl and whisk, add a little water for easy mixing.
Chickpea salad with tahini sauce.
- Soak 100 grams of dry chickpeas in water overnight, and then peel and boil until tender.
- Then put the chickpeas on a plate, season with the tahini sauce (see above), add 100 grams of cherry tomatoes, cut into slices and serve.
You can decorate the dish with herbs.
Sesame flour is not as common in our kitchens as wheat or rye flour. The seeds are of oriental origin and are very popular in Arab and Oriental countries. Can sesame flour be used for the skin of the face and body?
Eastern women have long used sesame flour to rejuvenate, moisturize, maintain elasticity and beauty of the skin. Why not use their recipes and make your own sesame flour mask?
Eastern women have long used sesame flour to rejuvenate, moisturize, maintain elasticity and beauty of the skin.
Sesame flour is made from the seeds of a plant also known as sesame. The seeds are often used in cooking. They have a pleasant nutty taste and smell. Sesame seed flour is very aromatic and tender.
Sesame flour contains:
Topical application of sesame seed meal promotes wound healing. Flour has a high regenerative capacity.
Sesame flour moisturizes the skin, normalizes the moisture balance in the cells.
Thanks to potassium and magnesium, it strengthens the walls of blood vessels, reduces the manifestation of rosacea.
Due to its high fat content, sesame flour helps to rejuvenate skin cells, smoothes wrinkles.
The product has anti-inflammatory properties. Relieves irritation, soothes sensitive skin.
Sesame flour has no contraindications for external use, since it is a hypoallergenic product.
Consisting of:
Preheat the milk. Add flour. Let it brew for 2-3 minutes. Apply the gruel to the skin for 20 minutes.
The mask is very simple but effective. It softens the skin, eliminates flaking, moisturizes, removes the feeling of tightness, soothes.
Mix:
Apply the resulting mass to the face with gentle massage movements, avoiding the area around the eyes. Massage especially dirty areas: forehead, wings of the nose, chin. Leave it on for 15 minutes, then rinse.
The tool deeply cleanses pores, frees them from sebaceous plugs, narrows, eliminates oily shine, and prevents acne. The mask cannot be used in the presence of open wounds, inflammations, burns.
To prepare the mask you will need:
Mix all products thoroughly. Spread evenly over the face in a thick layer. Wash off after 15 minutes.
The mask evens out and whitens the skin, moisturizes, tightens pores, and gives elasticity.
Naturalist sesame flour is made from unpolished white sesame seeds in order to preserve the beneficial properties. Raw materials for the production of sesame flour "Naturalist" grows in the west of India, where unique climatic conditions have developed for the full ripening of sesame seeds in a natural way with minimal human impact.
To ensure the high quality of Naturalist products, raw materials are selected from several samples, each of which undergoes an incoming quality control for chemical and mechanical indicators, organoleptic properties, and a safety analysis is performed. To preserve the dietary value and usefulness, the naturalist flour production process excludes the heating of raw materials.
Sesame flour is a valuable dietary product, traditional for Oriental and Arabic cuisine. Everyone knows the famous sesame halva! In addition, sesame flour is a natural source of macro- and microelements valuable for the body (calcium, zinc, iron, phosphorus, magnesium, sodium, potassium, manganese, copper, selenium, etc.). It contains essential amino acids, fiber, poly- and monounsaturated fatty acids, vitamins E, T, B vitamins (B1, B2, B3, B5, B6, B9), antioxidants, carbohydrates, pectins, organic acids, phytosterols.
For prevention, dietary nutrition and as part of a comprehensive treatment, sesame flour is recommended to be consumed in 1-2 tbsp. spoons daily as part of cereals, salads, side dishes. Or just eat it with honey, jam or jam.
Sesame flour can be added to homemade baked goods, pancake and pancake dough, and thickener in various sauces. In addition, sesame flour makes excellent halva!
Sesame flour is most useful for diseases of the cardiovascular, respiratory and reproductive systems, gastrointestinal tract and musculoskeletal system. And also with dermatitis and anemia. Sesame flour promotes muscle growth when wasting and weight loss when overweight. Sesame flour is great for strengthening the body.
Shelf life of Naturalist sesame flour is 12 months.
This is a natural product, therefore, for better preservation, it is recommended to store it in a tightly closed container, in a dry, dark, cool place without foreign odors or in a refrigerator. So the flour retains its beneficial properties and remains fresh throughout the entire shelf life.
Sesame flour is not a medicine, but its use in food is not recommended for allergies to sesame seeds, increased blood clotting, varicose veins, a tendency to thrombosis. In case of individual intolerance, it is recommended to consult a doctor before use.
If you would like to buy sesame flour in bulk at manufacturer's price, please write or call us.
Sesame is a herbaceous plant of the Pedaliev family, there are both annual and perennial species ... But its Latin name is Sesamum. Very often, sesame is called sesame. This plant is very thermophilic, therefore it grows mainly in the subtropics and tropics. Sesame is a very ancient plant, and it is impossible to accurately establish its homeland. Some scientists believe that these are the Southwestern regions of the African continent, others - India. But it is absolutely certain that sesame was among the first plants that man began to cultivate.
The fruit of this plant is an elongated four-sided capsule, tightly pressed against the stem. Ripening, the box opens at the slightest touch, opening access to the treasure - seeds. Sesame seeds, depending on the variety, are pearlescent white, golden yellow, reddish brown and even almost black, with darker colored varieties being more aromatic.
Even for one and a half millennia BC, sesame was known to the Egyptians. They used sesame seeds successfully as a medicine. For a long time in the East, it was believed that sesame not only lifts the spirit, but also prolongs life. Modern science has proven the usefulness of sesame literally for the entire human body.
Sesame seeds contain a significant amount of fatty oil, 50-60%. It is logical that since ancient times sesame oil has been made from them, which is not inferior in value to other vegetable oils. Sesame seeds are used in the production of various, mainly oriental sweets: sesame halva, kozinaki, etc. They are used as a spice, sauces and even wine are made from them. Among other things, a valuable product is made from sesame - flour. Here we will talk about it in the future.
Sesame flour will add not only health benefits to dishes, but also a pleasant nutty aroma and flavor. This will help make any food more unusual and original.
Much has been said about the benefits of sesame flour. What does it consist in?
This product has borrowed all its useful qualities from sesame seeds. And they are very rich in amino acids, minerals and vitamins.
Contains a lot of both essential and non-essential amino acids. When we say "irreplaceable", we mean that the human body cannot synthesize these substances on its own.
Tryptophan is the first amino acid found in flour in appreciable quantities. Once in the body, this element is synthesized into serotonin. Perhaps you know that it is also called the "hormone of happiness." With a lack of this element in the body, depression develops. But when there is enough serotonin, then a person is not threatened by apathetic state, headaches and insomnia.
Tryptophan is also responsible for insulin production, energy and protein metabolism, and the process of blood formation.
The next amino acid in sesame flour is arginine. Bodybuilders know that amino acids are needed to build muscle. It is for this function that arginine is responsible. It is also very important for the functioning of the reproductive system, or rather, for erectile function. Arginine is needed for insulin synthesis.
A sufficient amount of this amino acid in the body prevents fatty degeneration of the liver, the formation of atherosclerotic plaques and thrombosis. Also, this element helps to normalize blood pressure.
Sesame flour contains another amino acid - histidine. This element helps to repair damaged body tissues. Arginine is also able to protect a person from radiation and remove toxins.
This amino acid will be useful for people suffering from ulcers of the mucous membranes. Histidine speeds up their healing. With a sufficient content of this element in the body, the risk of developing atherosclerosis decreases. Histidine is needed for hemoglobin synthesis, sexual activity, and normal digestion.
Contains quite a lot of different minerals.
This product is rich in calcium, which is beneficial for the health of cartilage, bones, and teeth.
Zinc from sesame flour is needed for the proper functioning of the male reproductive system. This element is responsible for erection and spermatogenesis. Zinc is also needed for the brain and musculoskeletal system.
A sufficient amount of magnesium in the body reduces the likelihood of developing ailments such as diabetes, urolithiasis and atherosclerosis. And there is a lot of this element in sesame flour.
It also contains selenium, a powerful antioxidant. It has the ability to strengthen the immune system.
Vitamin E is another powerful antioxidant. In addition to enhancing immunity, it can also slow down the aging process. Vitamin E helps to rejuvenate the body.
It moisturizes the skin, has a positive effect on the work of the muscular system. This element is necessary for the prevention of diabetes and varicose veins, hypertension and thrombosis, atherosclerosis and other heart ailments.
Sesame flour also contains vitamin D, the properties of which include improving the functioning of the circulatory system. In addition, it helps the body absorb calcium and phosphorus. Flour contains these elements in significant quantities. Therefore, its use will be very useful for people who have problems with the network of joints and bones.
It contains a whole group of vitamins B. Without it, the normal functioning of the endocrine and digestive, muscular and cardiovascular systems is impossible. Vitamin B promotes the synthesis of sex hormones and is needed for the process of hematopoiesis. The lack of this element affects the functioning of the nervous system. The B group of vitamins is very important for the health of hair, skin and nails.
Sesame flour also contains a rather rare element. This is vitamin T. It increases the ability of blood to clot. It is because of the presence of this element that sesame flour is not advised to be consumed by people who have increased blood clotting.
Adequate amount of vitamin T in the body helps reduce the risk of hemophilia.
The composition of sesame flour is extremely rich and varied.
It should be especially noted the quantitative composition of some substances useful for the human body contained in sesame flour. It contains large quantities of calcium, zinc, magnesium, which are simply necessary for the normal functioning of all organs of our body. Moreover, in terms of calcium content, sesame flour is the "world champion". And it's not worth talking about fiber! Everyone knows that modern man uses very little fiber with food. Slagged intestines are the cause of many of our ailments.
The rich composition of sesame flour should undoubtedly be used in the treatment of many diseases and in order to prevent them.
A whole complex of substances contained in sesame flour (histidine, vitamin E, carotenoids, trace elements zinc and magnesium, sesamin, sesamolin, sesamol and sesaminol) has a pronounced wound healing and anti-inflammatory effect on the mucous membrane of the stomach and intestines.
Organic acids, pectins and coarse fiber, which are abundant in sesame flour, help to improve digestion and enhance intestinal motility,
The amino acids arginine, threonine and methionine have a hepatoprotective effect and actively prevent fatty liver infiltration.
And this wonderful flour will help cleanse your body of toxins and toxins that accumulate in the human body for years and cause many ailments!
From the above it follows that sesame flour should be included in the diet of people suffering from the following diseases of the gastrointestinal tract: gastritis, colitis, enterocolitis, gastric ulcer and duodenal ulcer, pancreatitis, cholangitis, cholecystitis, fatty hepatosis, liver cirrhosis, alcoholic hepatitis, frequent and chronic constipation.
Sesame flour contains a complex of substances that have a beneficial effect on both the heart and blood vessels. These are primarily polyunsaturated and monounsaturated fatty acids, amino acids arginine and histidine, phytosterols, sesamin, as well as trace elements potassium, magnesium and manganese. These active components perfectly nourish the heart muscle, serve as regulators of the rhythm and strength of heart contractions, have a pronounced vasodilator effect, help reduce blood cholesterol levels, actively prevent the appearance of blood clots and atherosclerotic plaques, and also strengthen the walls of blood vessels.
It is recommended to regularly use sesame flour in the diet of people suffering from arterial hypertension, atherosclerosis, coronary heart disease, arrhythmia and tachycardia, inflammatory diseases of the heart and blood vessels, as well as those who have suffered a stroke or heart attack.
A distinctive feature of sesame is the presence in its composition of vitamin T, which is responsible in the human body for blood clotting. The amino acids histidine and tryptophan take part in the processes of hematopoiesis. It is recommended to use sesame flour in the diet of patients with anemia, hemophilia, hemorrhagic diathesis, Werlhof's disease, thrombocytopenic purpura, essential thrombocytopenia.
Sesame flour is rich in calcium, magnesium, phosphorus, i.e. microelements that are simply necessary for the formation of bone and cartilage tissue. The estrogen-like phytosterols of sesame flour prevent the destruction of bone tissue (resorption), and the amino acids leucine, lysine, methionine, threonine and phenylalanine contribute to the natural synthesis of collagen in the human body, which is vital for our body, including for the musculoskeletal system, protein.
It is recommended to regularly include sesame flour in the diet of patients suffering from almost all diseases of the bones, joints and spine: arthritis, arthrosis, osteoporosis, osteochondrosis, gout, as well as for various injuries: sprains, bruises, fractures ...
The polyunsaturated fatty acids, arginine and sesamine, contained in sesame flour, help burn subcutaneous fat. Isoleucine, sesamin, magnesium, manganese and zinc are actively involved in the synthesis of insulin by the pancreas. It is recommended that foods with sesame flour be regularly present in the diet of patients with diabetes and obesity.
Again, sesame flour can help you. This flour has a whole complex of amino acids, vitamins and microelements that can increase efficiency, improve memory, eliminate the effects of psychological trauma, and help restore healthy sleep.
Sesame flour contains estrogen-like phytosterols, vitamin B6, sesamin, magnesium and zinc, which help to normalize hormonal balance. In addition, sesame flour also has anti-inflammatory effects. It is recommended to use sesame flour in the diet of women suffering from inflammatory diseases of the female genital area, as well as those who experience discomfort during the premenstrual or climacteric period. This product is very useful for pregnant women and breastfeeding mothers, because it contains vitamins, trace elements, amino acids, fatty acids necessary for both the mother and the child.
The composition of sesame flour contains beta-sitosterol, vitamin E, as well as trace elements manganese, selenium, zinc. Together, these active substances can have a beneficial effect on the condition of the prostate gland, improve erection, and also normalize the process of sperm production and improve its quality. It is recommended to include sesame flour in the diet of all, without exception, men, and even more so those suffering from prostatitis, prostate adenoma, male infertility, impotence ...
It is useful to regularly eat foods containing sesame flour for people suffering from diseases of the excretory system such as nephritis and pyelonephritis, urolithiasis, cystitis and urethritis.
But still sesame flour is not a medicine, but a natural source of substances necessary for the human body. Therefore, this flour can and even should be included in the diet of completely healthy people. This will serve as an excellent prevention of many diseases. But for a growing child's body and a weakened aging body, this flour will provide invaluable help!
For the treatment and prevention of these diseases, it is enough to include only 1-2 tablespoons in the daily diet. sesame flour. It is not at all necessary to just eat it. this flour can be used in baking various bakery products, as an additive to all kinds of cereals, salads, side dishes. This flour makes an excellent breading for cutlets, fish or meat. Try it as a thickener in a sauce or gravy.
Sesame flour has a delicate nutty flavor and a very pleasant aroma. Perhaps she will add that zest to ordinary dishes, which will make them a real masterpiece of taste!
Regular consumption of sesame flour in food is contraindicated in patients with increased blood clotting, with varicose veins, thrombosis and thrombophlebitis. But sometimes you can still please yourself with this exquisite product.
At all stages (receipt of raw materials, production) flour passes strict control, due to which the sesame flour produced by the "Oil King" company meets any, even the highest, quality standards. Thanks to the unique production technology, it retains all the beneficial properties and substances!
Has already become a prize-winner of many food exhibitions, won many awards.
