And eggs with a glass of cold milk. What could be tastier in the morning for breakfast? Probably everyone remembers from childhood a favorite snack of oatmeal cookies between main meals. This is a traditional Russian delicacy that has won the hearts of dozens of people.
It is important: cereals, which form the basis of the dessert, are rich in nutrients and vitamins, just like cereals. Therefore, in addition to treats, you supply the body with missing elements.
For vegetarians or those who are fasting, the ideal option is oatmeal cookies without flour. Let's get started.
You will need:
Preparation time: 20 minutes.
Baking time: 30 minutes.
Servings Per Container: 4-6
Let's start making dietary oatmeal cookies with honey. If it has stood for a long time and has become viscous, simmer it in a water bath or in the microwave. Combine oil, raisins and honey in a deep container. Fill the bowl with blender knives with groats. Grind into flour.
Mix until smooth.
Put a sheet on a baking sheet with baking paper. There is no need to lubricate with vegetable oil. Spoon the flourless oatmeal cookies. Bake half an hour at 200 degrees... Serve on the table.
Diet oatmeal sugar and egg cookies are ready.
Rules for the preparation of oatmeal cookies without flour, eggs and butter:
Oatmeal is one of the main ingredients in the diet of people trying to lose weight and go on a diet. Restricting themselves in sweets and pastries, those who lose weight on proper nutrition strive to maintain a balance of proteins, fats and carbohydrates, which is impossible without introducing cereals into the diet. The oatmeal breakfast is a healthy and satisfying dish. An alternative to the usual porridge can be served on kefir. Let's cook it up.
Of the ingredients you will need:
Recipe.
It can be served both warm and cold. Oatmeal cookies without flour and sugar with the addition of cottage cheese are ready.
Enjoy your meal.
Flour desserts are certainly delicious, but the calendar "says" that it's almost summer outside. And this means that it is time to bring the figure back to normal and exclude fast "fats", i.e. various sweets. This cookie recipe will appeal to everyone, regardless of whether he monitors his diet or not.
Baking recipe
A diet known to many firsthand that allows the use of sweets. So, let's not miss this opportunity and prepare dessert.
Cooking ingredients:
Recipe
We warm up the oven at 180 degrees... Put the bran, sweetener, yogurt, baking powder in a deep saucepan and break the eggs. Mix with a mixer until smooth. Next, you can pour the dough into molds or line the baking sheet with baking paper and spoon out one at a time. The choice is yours. We send to the oven to bake for 15-20 minutes... Serve warm or chilled. Enjoy your meal.
The richness of the cereal and the sweetness of a banana are the perfect combination for breakfast.
For cooking, you need the following ingredients:
Recipe
Turn on the oven 180 degrees... Peel the banana, put it in a deep plate. Knead into porridge with a fork. Pour a glass of cereal to it. Beat the egg well in another plate. We connect with the dough. We mix. Add cinnamon and sahzam. Mix again. Put it on a baking sheet covered with baking paper with a spoon. Bake 10-15 minutes... Serve oatmeal cookies with banana. Enjoy your meal.
Cook oatmeal cookies according to the recipe from the video:
The main thing in making these cookies is to use as much dried fruit and nuts as you use oatmeal.
You can use not only the protein, but the whole chicken egg, if a couple of grams of excess fat in the cookies does not bother you so much.
A healthy alternative to wheat is oats. Oatmeal is rich in B vitamins, complex carbohydrates, and soluble fiber. Oatmeal also contains minerals: zinc, magnesium, phosphorus. Special substances contained in oats - beta-glucans - lower the level of cholesterol in the blood, but not all, but "bad".
Interestingly, oats are gluten free. The problem lies in the impurities of wheat and rye, which, according to the standard, can contain up to 5% in cereals. Therefore, people with severe gluten intolerance are forced to give up healthy grains.
Since childhood, the familiar oatmeal cookies have traditionally been made with a large proportion of wheat flour in the composition, with a health-threatening amount of fat and sugar.
Diet nutrition includes recipes that limit or exclude unhealthy supplements. How to make delicious cookies without dubious ingredients?
Oatmeal is on sale, but its price is unpleasantly surprising, because oatmeal is a democratic raw material. You can save money by making your own oatmeal flour. It is enough to grind the oatmeal in a food processor. You get a fairly coarse flour, but for making cookies, this option is even better than finely ground flour: the baked goods will be more crumbly.
Homemade cookies compare favorably with store-bought cookies. It will be free of hydrogenated fats, and sugar and wheat flour will either be eliminated or added in reasonable amounts.
Flourless oatmeal cookies are a good substitute for breakfast cereals and cereals. Complex carbohydrates keep you feeling full for a long time without causing blood sugar spikes. Children eat cookies more readily than boring porridge, so the problem of breakfast will be solved. A couple of homemade cookies will come in handy both for a snack and for tea.
Oatmeal cookies are stored in the kitchen cabinet for 5-7 days, so you can bake a treat for a week in advance.
According to different recipes, such cookies are prepared more or less in the same way: whole or ground flakes are mixed with the rest of the components. As a rule, the dough for oatmeal cookies does not require rolling out with a rolling pin: the products are molded by hand or simply laid out with a spoon.
Ingredients:
How to cook:
This cookie contains eggs and sugar and is slightly more difficult to prepare than the previous one, but the result is impressive. A measuring cup or glass with a volume of 200-220 ml is useful for measuring products.
Ingredients:
How to cook:
This recipe is striking in its simplicity. The dough is mixed with a spoon, with a spoon and laid out on a baking sheet. You can make a mountain of cookies without getting your hands dirty!
Ingredients:
How to cook:
Important! Vegetarian biscuits are made without butter - they are replaced with coconut ones.
Banana successfully replaces eggs and sugar in baking. The basic recipe for a flour-free dietary banana oatmeal cookie is primitive.
Ingredients:
A banana needs a large and very ripe one. Its skin will turn brown, and the flesh will become honey-colored, translucent. A ripe banana is difficult to peel, it falls apart. Better to cut open the skin and take out the pulp.
How to cook:
This intriguing nutty cookie is made without flour, eggs or sugar.
Ingredients:
How to cook:
Making oatmeal cookies without flour is not difficult. A healthy meal is prepared from everyday, inexpensive foods.
Due to its neutral taste, oatmeal fits well with both sweet and savory delicacies. Adding dried fruits, honey, spices allows you to create cookies with different flavors.
Flourless oatmeal cookies can be served with tea and coffee, juice and milk, yogurt and kefir, and unsweetened oatmeal cookies can be served with broth or puree soup.
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Oatmeal cookies are a traditional Russian delicacy, loved by everyone since tsarist times. The original taste of this cookie leaves no one indifferent, especially since it can replace a full breakfast if you add a glass of milk to it.
Oat flour contains all the same substances as flakes, so cookies are as rich in vitamins, trace elements and amino acids as porridge. And if a store-bought dessert can still raise doubts about its usefulness, then self-made oatmeal cookies without flour will be an excellent replacement for oatmeal.
Basic recipe
Oatmeal cookies prepared without the use of wheat flour turn out to be less nutritious, tender and crumbly. It requires the simplest products.
Grind the flakes in a blender or coffee grinder and add vanillin, baking powder, eggs, milk and vegetable oil to them. Pour sugar into a well-mixed mass gradually and continue to knead, which will allow the flakes to swell faster. As a result, the resulting mass will need to be laid out with a tablespoon on a baking sheet greased with vegetable oil. Cookies are baked for half an hour in the oven at 180 degrees.
You can add some almonds to your oatmeal cookies to make them more delicious. This delicacy does not require any additional seasonings and goes well with cocoa.
Ingredients:
Cooking time: 15 minutes plus 35 minutes for baking.
Caloric content: about 300 Kcal / 100 g.
First you need to grind 100 gr in a coffee grinder or blender. oatmeal and 100 gr. almonds - you can do this either together or separately and then combine the masses. Then 50 gr is added to them. wholemeal, sugar and baking powder, then beaten eggs and mix thoroughly.
The dough should be laid out in a baking dish with a teaspoon at a short distance from each other and baked for 35 minutes at 180 degrees. If desired, you can add dried berries to such a dough.
Oatmeal is one of the staples in the diet of all weight watchers. But porridge can get bored even with all the many possible additives to it - after all, sometimes you want to crunch cookies. Made from oatmeal, it can become a real find, charging you with the necessary energy and relieving you of cravings for sweets.
Ingredients:
Cooking time: 30 minutes plus 20 minutes for baking.
Caloric content: about 200 Kcal / 100 g.
In this recipe, there is no need to grind the flakes: you need to fill them with kefir or yogurt and beat in the eggs, then leave them to swell for 20 minutes.
After that, cottage cheese and liquid (or melted) honey, baking powder and cinnamon are added to the mass.
Spread the dough on a baking sheet with a teaspoon and bake the cookies for 20 minutes at 180 degrees in the oven.
These cookies are rich not only in carbohydrates, but also in proteins.
Baking is a major problem during fasting because it usually requires the use of dairy products and eggs. And you want to feast on, and you don't need to deny yourself this, because it is quite possible to make healthy and tasty oatmeal cookies only from the simplest foods allowed during the fast.
Ingredients:
Cooking time: 20 minutes plus 20 minutes for baking.
Caloric content: about 330 Kcal / 100 g.
Oatmeal should be chopped in a blender or coffee grinder and mixed with nuts, honey, vegetable oil, baking powder and salt. The well-mixed mass must be divided into balls the size of a walnut, lightly pressed and laid out in a baking dish, which must be placed in the oven for 20 minutes at medium temperature. You can add raisins and other dried fruits, seeds, cinnamon and other spices, grated carrots, bananas, apples or various dried berries to such a lean cookie dough.
To make oatmeal cookies without flour really healthy and tasty, you need to make them in a good mood and adhere to certain rules. Despite the fact that it is prepared very simply and very quickly, even this process has its own nuances:
Happy baking and pleasant tea!
