Broccoli is a favorite vegetable of people who eat right or follow a diet. Since its energy value is only 35 calories per hundred grams of product. This product can be eaten in large quantities, without worrying about your figure and getting only healthy vitamins and minerals.
And if she still learns to cook it in such a way that there are no pleasant smells of cabbage, in my opinion, then there will be no price for it at all. Today I’ll tell you in detail how to cook in order to achieve this result. In the season, I cook various cabbage dishes several times a week, and still freeze more in the freezer to get even less, but still quite useful vitamin and trace elements during the cold season.
First of all, we try to cook tasty food, and only then, hearty for the stomach. This method solves both of these problems simultaneously. For example, taking a dry chicken breast and juicy cabbage, we get the perfect combination of products. So run to the kitchen and start cooking.
Chop onions into small pieces, chop the garlic as well. Then fry in a small amount of oil.
Cut carrots into thin plates and transfer stews.
We divide the green vegetable into inflorescences of not large size. We lay cabbage to vegetables and cover with a lid. Let them go down for eight minutes.
Meanwhile, divide the chicken into small cubes.
We lay it to the rest of the ingredients and at this moment we put salt and spices to your taste.
I love to add provencal herbs. They combine very well with these products.
Cook for at least twenty minutes, then remove from heat and set the table. This dish is served both hot and cold.
The classic way to make omelet is diluted only by the fact that not a lot of green vegetable was added. But the taste has changed so much and become more interesting that you should definitely try this dish.
Rinse all vegetables first. We clean onions and cut them into thin halves of ringlets.
Peel and chop carrots in a way convenient for you. Sometimes I rub it on a grater for Korean carrots.
Pour oil in a saucepan and fry the onion and carrot in it. They should be half ready.
Then we lay divided inflorescences for vegetables. Not a lot of salt and pepper. Try to mix the vegetables as carefully as possible so that the slices better retain their shape.
You can still sprinkle with dried basil. This is my favorite seasoning from the garden. No matter how much I plant her, we still lack.
In a deep bowl, beat the eggs and cow's milk slightly. Pour this mixture into vegetables.
Now again, not a lot of salt and cover with a lid. We leave the stewpan in a small flame for literally not a few moments, until the eggs are ready.
Lay on a dish with boiled chicken and fresh vegetables.
In my opinion, this is a restaurant-level dish that is not ashamed to cook on the guest table. Beautiful design and unlikely taste are the two main positive factors of this recipe.
First of all, we wash and divide the green head into separate inflorescences.
Then boil it in boiling water with salt for four minutes.
Then we recline in a colander and let cool.
The remaining products are mixed and slightly beat. In terms of density, this mass reminds me of sour cream of medium density.
Now we take each twig separately, dip in the resulting batter and fry in a hot pan.
At that moment, when each piece on the entire surface becomes a beautiful golden color, then we take them out and transfer them to a paper napkin.
I serve this dish to fried meat without butter and chopped tomatoes. Sprinkle with basil leaves on top.
This recipe is another one of a series that can be prepared easily and simply, but it also comes out useful. See how many pluses. In the trend of the modern world, when time is running out for anything, this is without a losing option for making a side dish.
In general, broccoli is considered the ideal dietary product for baby food and those on a diet. It can be eaten as much as you like without worrying about your figure. The main thing is not to get carried away in adding oil, otherwise it will not be so dietary in composition.
We divide the green vegetable into separate branches, put a pot of water on the fire, put a little salt in it and throw the vegetable to boil in boiling water for five minutes. Using a colander, drain the hot water and let it cool.
In the bowl, mix the eggs with salt and ground pepper. Then, each twig is thoroughly dipped in egg mass and put fried in a pan until golden brown, periodically turning over.
I use silicone tongs for this purpose, a very convenient thing.
Be sure to dry each piece on a napkin to get rid of excess oil and serve with fresh vegetables as a side dish for meat dishes.
This video shows in great detail how to quickly and healthyly cook healthy vegetables. The main thing is to reduce the cooking time. Do not believe it, but two minutes are enough to get a delicious meal.
And do not forget to prepare earlier for more ice, it will come in handy. Intrigued? Then watch this video and cook delicious and healthy food for your family.
Now is the time to harvest these wonderful vegetables, so do not waste time and stock up on vitamins before a long winter. Yes, and every time you cook a new dish, you only diversify your everyday table.
I teach my children from early childhood to healthy vegetables, first in the form of mashed potatoes, and then not in large portions. And they are still happy to eat cabbage for both cheeks.
Cook for your family and don’t forget to write your favorite broccoli recipes in the comments. Until next time, my friends!
Good afternoon. Today’s selection of recipes, I want to open a new dietary section on my blog to dispel the fears of the part of my readers who really want to lose weight, but can’t start because of the fear that you only have to eat dry boiled breast and fresh vegetables .
Well, someone on such a diet is losing weight, but it’s not necessary to keep yourself in a pair of gloves to achieve a result. There are many systems for losing weight and you do not need to choose the most stringent. In this matter, only persistence and systematicity is important.
So, today we will cook broccoli. The symbol of diet food. Look at any poster that calls for a healthy diet - it is always depicted there.
And this is not accidental, because broccoli refers to products with. Replacing the usual high-calorie side dishes with at least one meal, you can instantly reduce the daily calorie content by 200-300 kcal.
I admit, boiled cabbage in my appetite does not cause. But fried is a completely different matter. Agree, a delicious and fragrant side dish gives much more joy and satisfaction than a boiled unleavened something.
Yes, many losing weight are afraid of fried like fire, but the bottom line is that eating fried foods, you lose weight better than eating only boiled-steamed. Why? Just because you will be turned back from cooked in a week and you will spit on a diet. But the varied (correct) menu allows you to hold out much longer. Up to achieving the desired result and further (if of course you want to save the result).
Surely many will think that this is nonsense, but believe me, all this the members of our group have passed more than once. The stiffer the menu, the shorter the diet as a result.
The easiest way usually involves a minimal amount of food. necessary for cooking. In this recipe, for example, only garlic and salt are used. They give the garnish a distinctive taste and cabbage from tasteless becomes very fragrant.
Ingredients:
Cooking:
1. Take the cabbage and parse it into inflorescences. If the vegetable is young, then you can use almost the entire part of the leg.
We rinse the inflorescences through running water to wash off the dust and check that the caterpillar does not hide inside.
This sounds unpleasant, but in broccoli you can often find hidden insects.
2. We send cabbage to a pot with boiling salted water, wait for boiling again and cook after that for a couple more minutes.
We take salt at the rate of 0.5 tbsp. for 2 liters of water.
Then we discard the vegetables in a colander and sprinkle with cold water.
This will stop the cooking process and maintain a bright green color.
3. Heat a small amount of vegetable oil in a frying pan, put chopped garlic in it and fry it over medium heat for one minute.
4. Then we send broccoli to the pan and fry for 5 minutes, stirring occasionally.
That's about it. Done. Bon Appetit!
Everything about everything took no more than 15 minutes.
One of the most popular ways to cook broccoli is to fry it with chicken eggs. There are several options: just fried eggs and omelettes and egg batter. I propose to consider them all.
Agree, scrambled eggs with broccoli are much healthier than with sausage.
For frying, you need cabbage itself, eggs and seasonings.
Cooking:
1. Broccoli sorted into inflorescences, wash and throw in a pot of boiling water. As soon as the water boils again, count down a couple of minutes and get the vegetables.
2. Then we put them in a heated pan with vegetable oil, add salt, pepper (you can also other favorite seasonings) and fry over medium heat for 5-7 minutes stirring until golden brown.
3. Now we break the eggs into the pan and when the protein turns white and grabs, we begin to turn the cabbage over so that the eggs evenly cover the broccoli.
Continue to fry the eggs until cooked. Bon Appetit!
This recipe will appeal to lovers of crispy breading. It also does not cause any difficulties in cooking and will take a maximum of 20 minutes.
Ingredients:
Cooking:
1. We are already familiar with the movements of my cabbage, sorted into inflorescences and cook in salted water for 5 minutes.
2. Then we take out the vegetables and let them cool, and at this time we beat the egg and mix the flour with a pinch of salt and pepper.
3. The next step is to roll the broccoli in the flour.
This must be done carefully, but quickly so that the flour is not wet and does not turn into glue.
4. And mix with the egg.
5. It remains only to put the cabbage in a heated pan with vegetable oil and fry for a couple of minutes on both sides over medium heat.
Done. Bon Appetit!
Another batter. Already without eggs, but with breadcrumbs and milk. A completely different taste. Refined I would even say. A great recipe for losing weight gourmet.
A great alternative to an omelette sandwich breakfast. Here you have both protein and fiber. And we reduce the amount of fat due to the partial removal of the yolk from the eggs. Hearty and low-calorie.
Ingredients:
Cooking:
1. We disassemble the cabbage, wash it and boil it in boiling salted water for 5 minutes.
No need to skip the cooking phase of vegetables, otherwise they will be tough. Moreover, they cook very quickly.
Then we take it out and cut into small cubes.
2. In a bowl, break the eggs. We use the protein of all three eggs, and we take only one yolk. Add 2 tablespoons of milk, salt, pepper and beat with a whisk until a homogeneous mixture.
3. Spread the broccoli in a preheated pan with vegetable oil, salt with a pinch of salt and fry over medium heat for 5 minutes, stirring occasionally.
4. Then pour the prepared egg mixture into the pan and sprinkle with grated cheese. A couple of handfuls of cheese will be enough.
5. Reduce the heat to a minimum, cover the pan with a lid and wait 4 minutes.
Done. Bon Appetit!
If you want to fry frozen broccoli, then this is not much different from cooking fresh cabbage. All you need to do is to throw the frozen inflorescences into a pot of boiling water and cook them not for 5 minutes, but 10-12.
Cooking longer is also not necessary, broccoli will turn into porridge.
Well, so as not to be limited to some tips, here is the recipe for a wonderful side dish - Broccoli in sour cream.
All you need to do is fry the vegetables boiled in salted water over medium heat for a couple of minutes, and then add the gravy made from 3 tablespoons of sour cream diluted in 200 ml of water.
Then cover the pan and simmer for 10 minutes over low heat. Done.
Bon Appetit!
With breakfast sorted out, let's figure out how you can cook a full-fledged diet dish. That it was both satisfying and tasty and healthy.
Ingredients:
Cooking:
1. Onion and garlic finely chop and fry over medium heat in a small amount of olive oil.
2. When the onion softens (literally in a couple of minutes), we send the carrots into the pan, cut into half rings and fry, stirring for another 2-3 minutes.
3. Next is the chicken fillet, cut into small cubes. Fry meat for 10 minutes over medium heat, stirring occasionally.
When the chicken pieces begin to acquire a golden hue, add salt and pepper, then send the cabbage cut into inflorescences to the pan. Mix, cover, reduce heat to a minimum and simmer for 15 minutes with the lid closed.
In this case, you do not need to boil the cabbage first, it will be quite enough to stew.
Done. Bon Appetit!
Well, in the end, let me show you a video on how to cook broccoli in a wok pan. This is a great recipe from Julia Vysotskaya.
Thanks for attention.
Externally, broccoli is very similar to the cauliflower that is familiar to the Russian eye. She is her closest gardening relative, only the color is green, not white. This subspecies of cauliflower is very popular in Italy and France. In European countries, fried broccoli is a favorite and familiar everyday food.
Russian housewives do not use this product as often as potatoes or carrots. But if the dish is cooked correctly, then the broccoli is very tasty, hearty, healthy and nutritious. Try to cook cauliflower once, and the result will not disappoint you.
The cooking time is about ten minutes, which should not but please busy modern hostesses.
Fried broccoli (in batter) is prepared as follows. First you need to rinse the cabbage. Inflorescences to separate from each other. We put the pan on the fire, slightly add salt to the water in it. When it boils, we throw the cabbage in there and cook it for two or three minutes. We recline in a colander.
While the cabbage will cool, prepare the batter. Mix olive oil, a little salt, chicken eggs and a tablespoon of flour. If the batter is too thick, then add a little water or milk.
We put a frying pan on the fire, pour oil there and wait for it to thoroughly warm up. We put the cabbage in boiling oil, after having thoroughly bathed it in egg batter. It is important that the inflorescences are evenly and in large numbers covered with egg mass. Fried broccoli is cooked very quickly. It will take about three minutes to roast on both sides.
A very popular and winning dish is broccoli. Inflorescences fried with eggs will not leave anyone indifferent. Habitual side dishes bored? Broiled broccoli with egg would be a great alternative. To prepare the dish you will need about a half kilogram of cabbage, two chicken eggs and a little salt.
Broccoli sorted into inflorescences must be washed and boiled in slightly salted water. When the vegetable dries and cools down a bit, proceed to frying. In vegetable or olive oil, fry the cabbage on both sides so that it becomes even softer. Then, using a potato masher or pusher, grind it to a puree state. It remains only to fill it with an egg and mix everything thoroughly. Fry egg and cabbage mass is recommended for two to three minutes. Garnish for meat or fish dishes is ready.
If you want something new and original, we advise you to pay attention to the following recipe. It will be fried broccoli with sesame seeds and soy sauce. Many housewives say that this dish is not only tasty, but also very healthy and, importantly, hearty. Adding a little chicken or fried pork to such a cabbage, we get a full-fledged delicious dish that neither adults nor children will refuse.
Essential Ingredients:
We carefully disassemble the cabbage washed and dried with a paper towel into the inflorescences using a sharp kitchen knife. Separate all the tasteless, unnecessary thick stems. Cut the broccoli into small pieces.
We put sesame seeds on a dry frying pan. It is important to monitor their frying very carefully. If you overlook, they can burn or burn, filling the kitchen with a pungent unpleasant odor. When the sesame seeds are lightly browned, put them on a plate and let cool.
In a container where seeds have just been fried, pour a little olive oil and put the cabbage. Fried broccoli (recipes and experienced housewives confirm this) is cooked for about three minutes. Not all foods can be cooked as fast. After frying, put the cabbage in a plate, add sesame seeds on top. Add a little sea salt and sprinkle with soy sauce. Try to choose a sauce that will contain a minimum amount of salt. The dish is ready.
The body requires vitamin C, and households are asked to cook something summer, juicy and satisfying? The choice in this case must be broccoli. Fried or boiled cauliflower is also very useful for the body, it saturates it with useful substances that help fight colds. If garlic is added to the dish, then it will become an order of magnitude healthier and more aromatic.
To cook broccoli with garlic, it is necessary to do the usual manipulations with cabbage (rinse, boil, cool). Pour a little oil into the pan. Three or four cloves of garlic (300-400 g cabbage) cut into small pieces. Fry the garlic in oil until it becomes a little transparent, begins to secrete a strong aroma and becomes rosy. At the last stage, add broccoli to the garlic and fry for a couple more minutes.
It is important to note that no additional spices or seasonings are required in this dish. Garlic and olive oil will do the job, giving the dish an amazing aroma and unrivaled taste.
Of course, cabbage is already a dietary dish. But if you want to reduce the number of calories due to the cooking method, then instead of frying, choose an oven.
Pour a little oil into the baking dish and spread the boiled broccoli inflorescences in advance. Put fried onions (diced) and carrots (grated on a coarse grater) on top. Beat eggs with salt and spices, herbs and pepper until smooth and lush. Pour the cabbage with this mixture and put in the oven for ten minutes. The temperature is 200 degrees.
Broccoli is the best option for those who want to lose weight. 100 g of fresh vegetable contains only 30 kcal. It is also a storehouse of all kinds of vitamins and minerals: β-carotene, folic and ascorbic acid, magnesium, zinc, selenium, phosphorus and others. Due to its high protein content, it quickly satisfies hunger and is very quick can reduce even the most raging appetite.
Among the many recipes for cooking broccoli in a pan with cheese and sour cream (or cream) this one takes first place. After all, it is so simple that even an inexperienced chef will feel confident in the kitchen.
Kitchen appliances: oven cabinet, grater, knife, 2-liter pan, paper kitchen towels, cutting board, colander, frying pan, wooden spatula, small baking dish, pot holder.
If you want to see the cooking process, you can use the following video.
Cooking time: 15-20 minutes.
Servings Per Container: 4.
Calorie content: 140-150 Kcal / 100 g.
Proteins: 3-4 g / 100 g.
Fats: 13-15 g / 100 g.
Carbohydrates: 4-5 g / 100 g.
Kitchenware: 2 liter saucepan, colander, frying pan, wooden spatula.
Do you have questions about broccoli recipes in an egg pan? You can watch the next video, it explains in detail the whole process.
Broccoli is a healthy product that is increasingly appearing on our menu. I propose to cook a delicious dish - broccoli with an egg. It is perfect for breakfast, lunch or dinner. It is advisable to include broccoli in the diet of not only adults, but also children.
The main point in cooking eggs with broccoli is the right choice of cabbage. The taste of the finished dish depends on this. Buy a cabbage with a uniform color. If the inflorescences are yellowish or light green - this indicates the immaturity of the vegetable. Purple flowers indicate that the cabbage is already overripe. On the vegetable should not be black spots. This suggests that the cabbage began to rot. Inflorescences must be elastic and firm.
An additional ingredient in this recipe is taken onion. If desired, replace it with sweet bell pepper, boiled asparagus, green peas or canned corn. So read the recipe and let's cook together.
Taste Info Vegetable Main Dishes / Egg Dishes
Now you know how to choose the right broccoli. We proceed to its preparation. Divide the head of cabbage into inflorescences. Put in a colander. Rinse thoroughly with running water. Boil water in a separate saucepan. Dip broccoli in boiling water. Cook after boiling for 3-5 minutes, depending on the size of the inflorescences.
Discard boiled cabbage on a sieve and immediately rinse in cold water to stop the cooking process inside the vegetable and to maintain a saturated green color. Leave it for a while to allow all the liquid to glass well.
Break the eggs into a deep bowl. Before using, be sure to rinse the eggs with warm water. Beat with a fork or a hand whisk, seasoning with salt and ground pepper to taste. These spices are classic. But if you wish, choose others - sweet paprika, ground turmeric
Hard cheese grate on a small grater. Buy good quality. Add it to the egg mass. Stir again so that the cheese is evenly distributed throughout the mass. For the recipe, you can take not only hard cheese, but also soft or even processed. It depends on your preference and taste.
Peel a small onion, cut into thin half rings. Heat oil in a skillet. Add the onion. Fry over high heat until golden.
Add broccoli inflorescences. Fry in the same mode for about 2-3 minutes.
Distribute the egg and cheese mass to the fried ingredients. Reduce the heat to small. Cover with the desired diameter. Fry for about 8-10 minutes. The cheese should melt well, and the egg mass should set well. It is not necessary to turn over the fried eggs, it is already well baked. But, if you cook with large volumes of food, you will have to turn it over and fry it on the other side.
Ready broccoli with egg in a pan.
Serve warm with sour cream and fresh vegetables. Good appetite!
